Fenugreek
| Fenugreek | |
|---|---|
 |
|
| Scientific classification | |
| Kingdom: | Plantae |
| (unranked): | Angiosperms |
| (unranked): | Eudicots |
| (unranked): | Rosids |
| Order: | Fabales |
| Family: | Fabaceae |
| Genus: | Trigonella |
| Species: | T. foenum-graecum |
| Binomial name | |
|
Trigonella foenum-graecum L. |
|
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 205 kJ (49 kcal) |
|
6 g
|
|
|
0.9 g
|
|
|
4.4 g
|
|
| Minerals | |
| Calcium |
(40%)
395 mg |
| Iron |
(15%)
1.93 mg |
| Phosphorus |
(7%)
51 mg |
| Other constituents | |
| Water | 88.7 g |
|
|
| Percentages are roughly approximated using US recommendations for adults. | |
Fenugreek (/ˈfɛnjᵿɡriːk/; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop, and its seeds are a common ingredient in dishes from South Asia.
Fenugreek is believed to have been brought into cultivation in the Near East. While Zohary and Hopf are uncertain which wild strain of the genus Trigonella gave rise to domesticated fenugreek, charred fenugreek seeds have been recovered from Tell Halal, Iraq, (carbon dated to 4000 BC) and Bronze Age levels of Lachish and desiccated seeds from the tomb of Tutankhamen.Cato the Elder lists fenugreek with clover and vetch as crops grown to feed cattle. In one first-century A.D. recipe, the Romans flavored wine with fenugreek. In the 1st century AD, in Galilee, it was grown as a food staple, as Josephus mentions it in his book, the Wars of the Jews. A compendium of Jewish oral law known as the Mishnah (compiled in the 2nd century) mentions the plant under its Hebrew name, tiltan.
The English name derives via Middle French fenugrec from Latin faenugraecum, faenum Greacum meaning "Greek hay".
Major fenugreek-producing countries are Afghanistan, Pakistan, India, Iran, Nepal, Bangladesh, Argentina, Egypt, France, Spain, Turkey, and Morocco. The largest producer is India. Fenugreek production in India is concentrated in the states of Rajasthan, Gujarat, Uttarakhand, Uttar Pradesh, Madhya Pradesh, Maharashtra, Haryana, and Punjab. Rajasthan accounts for over 80% of India's output.
...
Wikipedia