Oil-cured olives
| Olive Temporal range: Late to Recent, 0.06–0 Ma |
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| Olea europaea, near the Dead Sea, Jordan | |
| Scientific classification | |
| Kingdom: | Plantae |
| (unranked): | Angiosperms |
| (unranked): | Eudicots |
| (unranked): | Asterids |
| Order: | Lamiales |
| Family: | Oleaceae |
| Genus: | Olea |
| Species: | O. europaea |
| Binomial name | |
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Olea europaea L. |
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| Distribution map | |
Marinated green olives
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| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 609 kJ (146 kcal) |
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3.84 g
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| Sugars | 0.54 g |
| Dietary fiber | 3.3 g |
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15.32 g
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| Saturated | 2.029 g |
| Monounsaturated | 11.314 g |
| Polyunsaturated | 1.307 g |
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1.03 g
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| Vitamins | |
| Vitamin A equiv. |
(3%)
20 μg
(2%)
231 μg510 μg
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| Thiamine (B1) |
(2%)
0.021 mg |
| Riboflavin (B2) |
(1%)
0.007 mg |
| Niacin (B3) |
(2%)
0.237 mg |
| Vitamin B6 |
(2%)
0.031 mg |
| Folate (B9) |
(1%)
3 μg |
| Choline |
(3%)
14.2 mg |
| Vitamin E |
(25%)
3.81 mg |
| Vitamin K |
(1%)
1.4 μg |
| Minerals | |
| Calcium |
(5%)
52 mg |
| Iron |
(4%)
0.49 mg |
| Magnesium |
(3%)
11 mg |
| Phosphorus |
(1%)
4 mg |
| Potassium |
(1%)
42 mg |
| Sodium |
(104%)
1556 mg |
| Other constituents | |
| Water | 75.3 g |
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| Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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The olive, known by the botanical name Olea europaea, meaning "European olive", is a species of small tree in the family Oleaceae, found in the Mediterranean Basin from Portugal to the Levant, the Arabian Peninsula, and southern Asia as far east as China, as well as the Canary Islands, Mauritius, and Réunion. The species is cultivated in many places and considered naturalized in all the countries of the Mediterranean coast, as well as in Argentina, Saudi Arabia, Java, Norfolk Island, California, and Bermuda.
Olea europeana sylvestris is a subspecies that corresponds to a smaller tree bearing noticeably smaller fruits.
The olive's fruit, also called the olive, is of major agricultural importance in the Mediterranean region as the source of olive oil; it is one of the three core ingredients in Mediterranean cuisine. The tree and its fruit give their name to the plant family, which also includes species such as lilacs, jasmine, Forsythia and the true ash trees (Fraxinus). The word derives from Latin ŏlīva ("olive fruit", "olive tree"; "olive oil" is ŏlĕum) a borrowing from the Greek ἐλαία (elaía, "olive fruit", "olive tree") and ἔλαιον (élaion, "olive oil") in the archaic form *ἐλαίϝα. The oldest attested forms of the Greek words are the Mycenaean ...
Wikipedia