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Mangoes

Mango
Mangoes pic.jpg
Fruit
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Rosids
Order: Sapindales
Family: Anacardiaceae
Genus: Mangifera
Species: M. indica
Binomial name
Mangifera indica
L.
Synonyms

Mangifera austro-yunnanensis Hu

Mango
Nutritional value per 100 g (3.5 oz)
Energy 250 kJ (60 kcal)
15 g
Sugars 13.7
Dietary fiber 1.6 g
0.38 g
0.82 g
Vitamins
Vitamin A equiv.
(7%)
54 μg
(6%)
640 μg
23 μg
Thiamine (B1)
(2%)
0.028 mg
Riboflavin (B2)
(3%)
0.038 mg
Niacin (B3)
(4%)
0.669 mg
Pantothenic acid (B5)
(4%)
0.197 mg
Vitamin B6
(9%)
0.119 mg
Folate (B9)
(11%)
43 μg
Choline
(2%)
7.6 mg
Vitamin C
(44%)
36.4 mg
Vitamin E
(6%)
0.9 mg
Vitamin K
(4%)
4.2 μg
Minerals
Calcium
(1%)
11 mg
Iron
(1%)
0.16 mg
Magnesium
(3%)
10 mg
Manganese
(3%)
0.063 mg
Phosphorus
(2%)
14 mg
Potassium
(4%)
168 mg
Sodium
(0%)
1 mg
Zinc
(1%)
0.09 mg

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Mangifera austro-yunnanensis Hu

The mango is a juicy stone fruit (drupe) belonging to the genus Mangifera, consisting of numerous tropical fruiting trees, cultivated mostly for edible fruit. The majority of these species are found in nature as wild mangoes. They all belong to the flowering plant family Anacardiaceae. The mango is native to South Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics.

While other Mangifera species (e.g. horse mango, Mangifera foetida) are also grown on a more localized basis, Mangifera indica—the "common mango" or "Indian mango"—is the only mango tree commonly cultivated in many tropical and subtropical regions.

It is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh.

Mango trees grow to 35–40 m (115–131 ft) tall, with a crown radius of 10 m (33 ft). The trees are long-lived, as some specimens still fruit after 300 years. In deep soil, the taproot descends to a depth of 6 m (20 ft), with profuse, wide-spreading feeder roots; the tree also sends down many anchor roots, which penetrate several feet of soil. The leaves are evergreen, alternate, simple, 15–35 cm (5.9–13.8 in) long, and 6–16 cm (2.4–6.3 in) broad; when the leaves are young they are orange-pink, rapidly changing to a dark, glossy red, then dark green as they mature. The flowers are produced in terminal panicles 10–40 cm (3.9–15.7 in) long; each flower is small and white with five petals 5–10 mm (0.20–0.39 in) long, with a mild, sweet odor suggestive of lily of the valley. Over 400 varieties of mangoes are known, many of which ripen in summer, while some give double crop. The fruit takes three to six months to ripen.


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Wikipedia

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