Nutritional value per 100 g (3.5 oz) | |
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Energy | 647 kJ (155 kcal) |
1.12 g
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10.6 g
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12.6 g
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Tryptophan | 0.153 g |
Threonine | 0.604 g |
Isoleucine | 0.686 g |
Leucine | 1.075 g |
Lysine | 0.904 g |
Methionine | 0.392 g |
Cystine | 0.292 g |
Phenylalanine | 0.668 g |
Tyrosine | 0.513 g |
Valine | 0.767 g |
Arginine | 0.755 g |
Histidine | 0.298 g |
Alanine | 0.700 g |
Aspartic acid | 1.264 g |
Glutamic acid | 1.644 g |
Glycine | 0.423 g |
Proline | 0.501 g |
Serine | 0.936 g |
Vitamins | |
Vitamin A equiv. |
(19%)
149 μg |
Thiamine (B1) |
(6%)
0.066 mg |
Riboflavin (B2) |
(42%)
0.5 mg |
Niacin (B3) |
(0%)
0.064 mg |
Pantothenic acid (B5) |
(28%)
1.4 mg |
Vitamin B6 |
(9%)
0.121 mg |
Folate (B9) |
(11%)
44 μg |
Vitamin B12 |
(46%)
1.11 μg |
Choline |
(60%)
294 mg |
Vitamin D |
(15%)
87 IU |
Vitamin E |
(7%)
1.03 mg |
Vitamin K |
(0%)
0.3 μg |
Minerals | |
Calcium |
(5%)
50 mg |
Iron |
(9%)
1.2 mg |
Magnesium |
(3%)
10 mg |
Phosphorus |
(25%)
172 mg |
Potassium |
(3%)
126 mg |
Sodium |
(8%)
124 mg |
Zinc |
(11%)
1.0 mg |
Other constituents | |
Water | 75 g |
Cholesterol | 373 mg |
For edible portion only.
Refuse: 12% (shell). An egg just large enough to be classified as "large" in the US yields 50 grams of egg without shell. This size egg is classified as "medium" in Europe and "standard" in New Zealand. Link to USDA Database entry |
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Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. The most commonly consumed eggs are chicken eggs. Other poultry eggs including those of duck and quail are also eaten. Fish eggs are called roe and caviar.
Egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. Due to their protein content, the United States Department of Agriculture categorizes eggs as Meats within the Food Guide Pyramid. Despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination and allergy to egg proteins.
Chickens and other egg-laying creatures are widely kept throughout the world, and mass production of chicken eggs is a global industry. In 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens. There are issues of regional variation in demand and expectation, as well as current debates concerning methods of mass production. In 2012, the European Union banned battery husbandry of chickens.