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Egg food

Chicken egg
whole, hard-boiled
Nutritional value per 100 g (3.5 oz)
Energy 647 kJ (155 kcal)
1.12 g
10.6 g
12.6 g
Tryptophan 0.153 g
Threonine 0.604 g
Isoleucine 0.686 g
Leucine 1.075 g
Lysine 0.904 g
Methionine 0.392 g
Cystine 0.292 g
Phenylalanine 0.668 g
Tyrosine 0.513 g
Valine 0.767 g
Arginine 0.755 g
Histidine 0.298 g
Alanine 0.700 g
Aspartic acid 1.264 g
Glutamic acid 1.644 g
Glycine 0.423 g
Proline 0.501 g
Serine 0.936 g
Vitamins
Vitamin A equiv.
(19%)
149 μg
Thiamine (B1)
(6%)
0.066 mg
Riboflavin (B2)
(42%)
0.5 mg
Niacin (B3)
(0%)
0.064 mg
Pantothenic acid (B5)
(28%)
1.4 mg
Vitamin B6
(9%)
0.121 mg
Folate (B9)
(11%)
44 μg
Vitamin B12
(46%)
1.11 μg
Choline
(60%)
294 mg
Vitamin D
(15%)
87 IU
Vitamin E
(7%)
1.03 mg
Vitamin K
(0%)
0.3 μg
Minerals
Calcium
(5%)
50 mg
Iron
(9%)
1.2 mg
Magnesium
(3%)
10 mg
Phosphorus
(25%)
172 mg
Potassium
(3%)
126 mg
Sodium
(8%)
124 mg
Zinc
(11%)
1.0 mg
Other constituents
Water 75 g
Cholesterol 373 mg

For edible portion only.
Refuse: 12% (shell).
An egg just large enough to be classified as "large" in the US yields 50 grams of egg without shell. This size egg is classified as "medium" in Europe and "standard" in New Zealand.
Link to USDA Database entry
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. The most commonly consumed eggs are chicken eggs. Other poultry eggs including those of duck and quail are also eaten. Fish eggs are called roe and caviar.

Egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. Due to their protein content, the United States Department of Agriculture categorizes eggs as Meats within the Food Guide Pyramid. Despite the nutritional value of eggs, there are some potential health issues arising from cholesterol content, salmonella contamination and allergy to egg proteins.

Chickens and other egg-laying creatures are widely kept throughout the world, and mass production of chicken eggs is a global industry. In 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens. There are issues of regional variation in demand and expectation, as well as current debates concerning methods of mass production. In 2012, the European Union banned battery husbandry of chickens.


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Wikipedia

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