Bamboo shoot | |||||||||||
Edible bamboo shoots
|
|||||||||||
Chinese name | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Traditional Chinese | |||||||||||
Simplified Chinese | |||||||||||
|
|||||||||||
Korean name | |||||||||||
Hangul | 죽순, 대나무싹 | ||||||||||
|
|||||||||||
Japanese name | |||||||||||
Kanji | 竹の子 or 筍 | ||||||||||
Kana | タケノコ | ||||||||||
|
|||||||||||
Nepali name | |||||||||||
Nepali | तामा (Tama) | ||||||||||
Vietnamese name | |||||||||||
Vietnamese | măng | ||||||||||
Tagalog name | |||||||||||
Tagalog | labóng or tambô | ||||||||||
Assamese name | |||||||||||
Assamese | বাঁহ গাজ/খৰিচা (bah gaj/khorisa | ||||||||||
Indonesian name | |||||||||||
Indonesian | rebung | ||||||||||
Jumma people name | |||||||||||
Jumma people | bajchuri |
Transcriptions | |
---|---|
Standard Mandarin | |
Hanyu Pinyin | zhú sǔn |
Yue: Cantonese | |
Jyutping | zuk1 seon2 |
Transcriptions | |
---|---|
Revised Romanization | juk sun, daenamu ssak |
Transcriptions | |
---|---|
Romanization | takenoko |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 115 kJ (27 kcal) |
5.2 g
|
|
Sugars | 3 g |
Dietary fibre | 2.2 g |
0.3 g
|
|
2.6 g
|
|
Vitamins | |
Thiamine (B1) |
(13%)
0.15 mg |
Riboflavin (B2) |
(6%)
0.07 mg |
Niacin (B3) |
(4%)
0.6 mg |
Pantothenic acid (B5) |
(3%)
0.161 mg |
Vitamin B6 |
(18%)
0.24 mg |
Folate (B9) |
(2%)
7 μg |
Vitamin C |
(5%)
4 mg |
Vitamin E |
(7%)
1 mg |
Minerals | |
Iron |
(4%)
0.5 mg |
Manganese |
(12%)
0.262 mg |
Phosphorus |
(8%)
59 mg |
Potassium |
(11%)
533 mg |
Zinc |
(12%)
1.1 mg |
|
|
|
|
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
Bamboo shoots or bamboo sprouts are the edible shoots (new bamboo culms that come out of the ground) of many bamboo species including Bambusa vulgaris and Phyllostachys edulis. They are used in numerous Asian dishes and broths. They are sold in various processed shapes, and are available in fresh, dried, and canned versions.
Raw bamboo shoots contain cyanogenic glycosides, natural toxins also contained in cassava. The toxins must be destroyed by thorough cooking and for this reason fresh bamboo shoots are often boiled before being used in other ways. The toxins are also destroyed in the canning process.
Shoots of several species of bamboo are harvested for consumption:
Bamboo shoot tips are called zhú sǔn jiān () or simply sǔn jiān () in Chinese, although they are mostly referred to as just sǔn (笋). This sounds similar in Korean juk sun (죽순), a commonly used form, although the native word daenamu ssak (대나무싹) is present. In Vietnamese, bamboo shoots are called măng and in Japanese as take no ko (竹の子 or 筍). Chakma people from the Chittagong Hill Tracts of Bangladesh call it Bajchur and it is their traditional food. Bamboo shoot tips are called Myit in Myanmar. In Cambodia, they are called Tumpeang (ទំពាំង).
In certain parts of Japan, China and Taiwan, shoots from the giant timber bamboo Bambusa oldhamii is harvested in spring or early summer. Young shoots from this species are highly sought after due to its crisp texture and sweet taste. Older shoots, however, have an acrid flavor and should be sliced thin and boiled in a large volume of water several times. The sliced bamboo is edible after boiling. B. oldhamii is more widely known as a noninvasive landscaping bamboo.