Hempseed
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,451 kJ (586 kcal) |
|
4.67 g
|
|
| Sugars | 1.50 g
0.07 g
|
| Dietary fiber | 4.0 g |
|
48.75 g
|
|
| Saturated | 4.600 g |
| Trans | 0 g |
| Monounsaturated | 5.400 g |
| Polyunsaturated | 38.100 g
9.301 g
28.698 g
|
|
31.56 g
|
|
| Tryptophan | 0.369 g |
| Threonine | 1.269 g |
| Isoleucine | 1.286 g |
| Leucine | 2.163 g |
| Lysine | 1.276 g |
| Methionine | 0.933 g |
| Cystine | 0.672 g |
| Phenylalanine | 1.447 g |
| Tyrosine | 1.263 g |
| Valine | 1.777 g |
| Arginine | 4.550 g |
| Histidine | 0.969 g |
| Alanine | 1.528 g |
| Aspartic acid | 3.662 g |
| Glutamic acid | 6.269 g |
| Glycine | 1.611 g |
| Proline | 1.597 g |
| Serine | 1.713 g |
| Vitamins | |
| Vitamin A equiv. |
(0%)
1 μg
(0%)
7 μg |
| Vitamin A | 11 IU |
| Thiamine (B1) |
(111%)
1.275 mg |
| Riboflavin (B2) |
(24%)
0.285 mg |
| Niacin (B3) |
(61%)
9.200 mg |
| Vitamin B6 |
(46%)
0.600 mg |
| Folate (B9) |
(28%)
110 μg |
| Vitamin B12 |
(0%)
0 μg |
| Vitamin C |
(1%)
0.5 mg |
| Vitamin E |
(5%)
0.80 mg |
| Minerals | |
| Calcium |
(7%)
70 mg |
| Copper |
(80%)
1.600 mg |
| Iron |
(61%)
7.95 mg |
| Magnesium |
(197%)
700 mg |
| Manganese |
(362%)
7.600 mg |
| Phosphorus |
(236%)
1650 mg |
| Potassium |
(26%)
1200 mg |
| Sodium |
(0%)
5 mg |
| Zinc |
(104%)
9.90 mg |
| Other constituents | |
| Water | 4.96 g |
| Cholesterol | 0 mg |
|
|
|
|
|
| Percentages are roughly approximated using US recommendations for adults. | |
Hemp or industrial hemp (from Old English hænep), typically found in the northern hemisphere, is a variety of the Cannabis sativa plant species that is grown specifically for the industrial uses of its derived products. It is one of the fastest growing plants and was one of the first plants to be spun into usable fiber 10,000 years ago. It can be refined into a variety of commercial items including paper, textiles, clothing, biodegradable plastics, paint, insulation, biofuel, food, and animal feed.
Although cannabis as a drug and industrial hemp both derive from the species Cannabis sativa and contain the psychoactive component tetrahydrocannabinol (THC), they are distinct strains with unique compositions and uses. Hemp has lower concentrations of THC and higher concentrations of cannabidiol (CBD), which decreases or eliminates its psychoactive effects. The legality of industrial hemp varies widely between countries. Some governments regulate the concentration of THC and permit only hemp that is bred with an especially low THC content.
The etymology is uncertain but there appears to be no common Proto-Indo-European source for the various forms of the word; the Greek term kánnabis is the oldest attested form, which may have been borrowed from an earlier Scythian or Thracian word. Then it appears to have been borrowed into Latin, and separately into Slavic and from there into Baltic, Finnish, and Germanic languages. Following Grimm's law, the "k" would have changed to "h" with the first Germanic sound shift, after which it may have been adapted into the Old English form, hænep. However, this theory assumes that hemp was not widely spread among different societies until after it was already being used as a psychoactive drug, which Adams and Mallory (1997) believe to be unlikely based on archaeological evidence.Barber (1991) however, argued that the spread of the name "kannabis" was due to its historically more recent drug use, starting from the south, around Iran, whereas non-THC varieties of hemp are older and prehistoric. Another possible source of origin is Assyrian qunnabu, which was the name for a source of oil, fiber, and medicine in the 1st millennium BC.
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Wikipedia