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Hemp seed

Hemp seed, hulled
Nutritional value per 100 g (3.5 oz)
Energy 2,451 kJ (586 kcal)
4.67 g
Sugars 1.50 g
0.07 g
Dietary fiber 4.0 g
48.75 g
Saturated 4.600 g
Trans 0 g
Monounsaturated 5.400 g
Polyunsaturated 38.100 g
9.301 g
28.698 g
31.56 g
Tryptophan 0.369 g
Threonine 1.269 g
Isoleucine 1.286 g
Leucine 2.163 g
Lysine 1.276 g
Methionine 0.933 g
Cystine 0.672 g
Phenylalanine 1.447 g
Tyrosine 1.263 g
Valine 1.777 g
Arginine 4.550 g
Histidine 0.969 g
Alanine 1.528 g
Aspartic acid 3.662 g
Glutamic acid 6.269 g
Glycine 1.611 g
Proline 1.597 g
Serine 1.713 g
Vitamins
Vitamin A equiv.
(0%)
1 μg
(0%)
7 μg
Vitamin A 11 IU
Thiamine (B1)
(111%)
1.275 mg
Riboflavin (B2)
(24%)
0.285 mg
Niacin (B3)
(61%)
9.200 mg
Vitamin B6
(46%)
0.600 mg
Folate (B9)
(28%)
110 μg
Vitamin B12
(0%)
0 μg
Vitamin C
(1%)
0.5 mg
Vitamin E
(5%)
0.80 mg
Minerals
Calcium
(7%)
70 mg
Iron
(61%)
7.95 mg
Magnesium
(197%)
700 mg
Manganese
(362%)
7.600 mg
Phosphorus
(236%)
1650 mg
Potassium
(26%)
1200 mg
Sodium
(0%)
5 mg
Zinc
(104%)
9.90 mg
Other constituents
Water 4.96 g
Cholesterol 0 mg

Percentages are roughly approximated using US recommendations for adults.

Hemp or industrial hemp (from Old English hænep), typically found in the northern hemisphere, is a variety of the Cannabis sativa plant species that is grown specifically for the industrial uses of its derived products. It is one of the fastest growing plants and was one of the first plants to be spun into usable fiber 10,000 years ago. It can be refined into a variety of commercial items including paper, textiles, clothing, biodegradable plastics, paint, insulation, biofuel, food, and animal feed.

Although cannabis as a drug and industrial hemp are both members of the species Cannabis sativa and contain the psychoactive component tetrahydrocannabinol (THC), they are distinct strains with unique biochemical compositions and uses. Hemp has lower concentrations of THC and higher concentrations of cannabidiol (CBD), which decreases or eliminates its psychoactive effects. The legality of industrial hemp varies widely between countries. Some governments regulate the concentration of THC and permit only hemp that is bred with an especially low THC content.

The etymology is uncertain but there appears to be no common Proto-indoeuropean source for the various forms of the word; the Greek term kánnabis is the oldest attested form, which may have been borrowed from an earlier Scythian or Thracian word. Then it appears to have been borrowed into Latin, and separately into Slavic and from there into Baltic, Finnish, and Germanic languages. Following Grimm's law, the "k" would have changed to "h" with the first Germanic sound shift, after which it may have been adapted into the Old English form, hænep. However, this theory assumes that hemp was not widely spread among different societies until after it was already being used as a psychoactive drug, which Adams and Mallory (1997) believe to be unlikely based on archaeological evidence.Barber (1991) however, argued that the spread of the name "kannabis" was due to its historically more recent drug use, starting from the south, around Iran, whereas non-THC varieties of hemp are older and prehistoric. Another possible source of origin is Assyrian qunnabu, which was the name for a source of oil, fiber, and medicine in the 1st millennium BC.


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