Ficus
| Fig trees | |
|---|---|
 |
|
| Sycamore fig, Ficus sycomorus | |
| Scientific classification | |
| Kingdom: | Plantae |
| (unranked): | Angiosperms |
| (unranked): | Eudicots |
| (unranked): | Rosids |
| Order: | Rosales |
| Family: | Moraceae |
| Tribe: |
Ficeae Gaudich. |
| Genus: |
Ficus L. |
| Species | |
|
About 800, see text |
|
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 310 kJ (74 kcal) |
|
19.2 g
|
|
| Sugars | 16.3 g |
| Dietary fiber | 2.9 g |
|
0.3 g
|
|
|
0.75 g
|
|
| Vitamins | |
| Vitamin A equiv. |
(1%)
7 μg
(1%)
85 μg |
| Thiamine (B1) |
(5%)
0.06 mg |
| Riboflavin (B2) |
(4%)
0.05 mg |
| Niacin (B3) |
(3%)
0.4 mg |
| Pantothenic acid (B5) |
(6%)
0.3 mg |
| Vitamin B6 |
(8%)
0.11 mg |
| Folate (B9) |
(2%)
6 μg |
| Vitamin C |
(2%)
2 mg |
| Vitamin E |
(1%)
0.11 mg |
| Vitamin K |
(4%)
4.7 μg |
| Minerals | |
| Calcium |
(4%)
35 mg |
| Iron |
(3%)
0.37 mg |
| Magnesium |
(5%)
17 mg |
| Manganese |
(6%)
0.13 mg |
| Phosphorus |
(2%)
14 mg |
| Potassium |
(5%)
232 mg |
| Sodium |
(0%)
1 mg |
| Zinc |
(2%)
0.15 mg |
|
|
|
|
|
| Percentages are roughly approximated using US recommendations for adults. | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,041 kJ (249 kcal) |
|
63.9 g
|
|
| Sugars | 47.9 g |
| Dietary fiber | 9.8 g |
|
0.93 g
|
|
|
3.3 g
|
|
| Vitamins | |
| Vitamin A equiv. |
(0%)
0 μg |
| Thiamine (B1) |
(7%)
0.085 mg |
| Riboflavin (B2) |
(7%)
0.082 mg |
| Niacin (B3) |
(4%)
0.62 mg |
| Pantothenic acid (B5) |
(9%)
0.43 mg |
| Vitamin B6 |
(8%)
0.11 mg |
| Folate (B9) |
(2%)
9 μg |
| Vitamin C |
(1%)
1 mg |
| Vitamin E |
(2%)
0.35 mg |
| Vitamin K |
(15%)
15.6 μg |
| Minerals | |
| Calcium |
(16%)
162 mg |
| Iron |
(15%)
2 mg |
| Magnesium |
(19%)
68 mg |
| Manganese |
(24%)
0.51 mg |
| Phosphorus |
(10%)
67 mg |
| Potassium |
(14%)
680 mg |
| Sodium |
(1%)
10 mg |
| Zinc |
(6%)
0.55 mg |
|
|
|
|
|
| Percentages are roughly approximated using US recommendations for adults. | |
About 800, see text
Ficus (/ˈfaɪkəs/ or /ˈfiːkəs/) is a genus of about 850 species of woody trees, shrubs, vines, epiphytes and hemiepiphytes in the family Moraceae. Collectively known as fig trees or figs, they are native throughout the tropics with a few species extending into the semi-warm temperate zone. The common fig (F. carica) is a temperate species native to southwest Asia and the Mediterranean region (from Afghanistan to Portugal), which has been widely cultivated from ancient times for its fruit, also referred to as figs. The fruit of most other species are also edible though they are usually of only local economic importance or eaten as bushfood. However, they are extremely important food resources for wildlife. Figs are also of considerable cultural importance throughout the tropics, both as objects of worship and for their many practical uses.
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