Bell pepper | |
---|---|
Red, yellow and green bell peppers
|
|
Species | Capsicum annuum |
Heat | Mild |
Scoville scale | 0-25 SHU |
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 84 kJ (20 kcal) |
4.64 g
|
|
Sugars | 2.4 g |
Dietary fiber | 1.8 g |
0.17 g
|
|
0.86 g
|
|
Vitamins | |
Vitamin A equiv. |
(2%)
18 μg
(2%)
208 μg341 μg
|
Thiamine (B1) |
(5%)
0.057 mg |
Riboflavin (B2) |
(2%)
0.028 mg |
Niacin (B3) |
(3%)
0.48 mg |
Pantothenic acid (B5) |
(2%)
0.099 mg |
Vitamin B6 |
(17%)
0.224 mg |
Folate (B9) |
(3%)
10 μg |
Vitamin C |
(97%)
80.4 mg |
Vitamin E |
(2%)
0.37 mg |
Vitamin K |
(7%)
7.4 μg |
Minerals | |
Calcium |
(1%)
10 mg |
Iron |
(3%)
0.34 mg |
Magnesium |
(3%)
10 mg |
Manganese |
(6%)
0.122 mg |
Phosphorus |
(3%)
20 mg |
Potassium |
(4%)
175 mg |
Sodium |
(0%)
3 mg |
Zinc |
(1%)
0.13 mg |
Other constituents | |
Fluoride | 2 µg |
|
|
|
|
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
The bell pepper (also known as sweet pepper or pepper in the United Kingdom, Canada and Ireland, and capsicum /ˈkæpsᵻkəm/ in Australia, India, Pakistan, Bangladesh, Singapore and New Zealand) is a cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, chocolate/brown, vanilla/white, and purple. Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers". The ribs and seeds inside bell peppers may be consumed, but some people find the taste to be bitter.
Peppers are native to Mexico, Central America, and northern South America. Pepper seeds were imported to Spain in 1493, and from there spread to other European, African, and Asian countries. Today, China is the world's largest pepper producer, followed by Mexico and Indonesia.
Ideal growing conditions for bell peppers include warm soil, ideally 21 to 29 °C (70 to 84 °F), that is kept moist but not waterlogged. Bell peppers are sensitive to an abundance of moisture and extreme temperatures.
The misleading name "pepper" was given by Europeans when Christopher Columbus brought the plant back to Europe. At that time, black pepper (peppercorns), from the unrelated plant Piper nigrum originating from India, was a highly prized condiment; the name "pepper" was at that time applied in Europe to all known spices with a hot and pungent taste and was therefore naturally extended to the newly discovered Capsicum genus. The most commonly used alternative name of the plant family, "chile", is of Mexican origin, from the Nahuatl word chilli. Botanically speaking, bell peppers are fruit, although they are considered vegetables in culinary contexts.