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Yoghurt

Yogurt
A bowl of yogurt garnished with fruit and mint
Type Dairy product
Serving temperature Chilled
Main ingredients Milk, bacteria
 
Yogurt, Greek, plain (unsweetened), whole milk (Daily Value)
Nutritional value per 100 g (3.5 oz)
Energy 406 kJ (97 kcal)
3.98 g
Sugars 4.0 g
Dietary fiber 0 g
5.0 g
9.0 g
Vitamins
Vitamin A equiv.
(0%)
26 μg
22 μg
Thiamine (B1)
(2%)
0.023 mg
Riboflavin (B2)
(23%)
0.278 mg
Niacin (B3)
(1%)
0.208 mg
Pantothenic acid (B5)
(7%)
0.331 mg
Vitamin B6
(5%)
0.063 mg
Folate (B9)
(1%)
5 μg
Vitamin B12
(31%)
0.75 μg
Choline
(3%)
15.1 mg
Vitamin C
(0%)
0 mg
Minerals
Iron
(0%)
0 mg
Magnesium
(3%)
11 mg
Manganese
(0%)
0.009 mg
Phosphorus
(19%)
135 mg
Potassium
(3%)
141 mg
Sodium
(2%)
35 mg
Zinc
(5%)
0.52 mg
Other constituents
Selenium 9.7 µg
Water 81.3 g

Percentages are roughly approximated using US recommendations for adults.

Yogurt, yoghurt, or yoghourt (/ˈjɡərt/ or /ˈjɒɡət/; from Turkish: yoğurt; other spellings listed below) is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor.Cow's milk is commonly available worldwide, and, as such, is the milk most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks is also used to produce yogurt where available locally. Milk used may be homogenized or not (milk distributed in many parts of the world is homogenized); both types may be used, with substantially different results. In North America, yogurt is sold plain, sweetened (with honey, sugar, or sugar substitutes), or sweetened and flavoured with fruit, vanilla, coffee and other flavours.


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