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Guacamole

Guacamole
Guacamole IMGP1265.jpg
Guacamole, avocado, lime and herbs
Type Mexican food
Place of origin Mexico
Main ingredients Avocados, sea salt, lime juice
Variations Mantequilla de pobre
Guasacaca
 
Avocados, raw
Nutritional value per 100 g
Energy 670 kJ (160 kcal)
8.53 g
Starch 0.11 g
Sugars 0.66 g
0
Dietary fiber 6.7 g
14.66 g
Saturated 2.126
Trans 0
Monounsaturated 9.8
Polyunsaturated 1.816
2.00
Vitamins
Vitamin A equiv.
(1%)
7 μg
(1%)
62 μg
271 μg
Vitamin A 146 IU
Thiamine (B1)
(6%)
0.067 mg
Riboflavin (B2)
(11%)
0.130 mg
Niacin (B3)
(12%)
1.738 mg
Pantothenic acid (B5)
(28%)
1.389 mg
Vitamin B6
(20%)
0.257 mg
Folate (B9)
(20%)
81 μg
Choline
(3%)
14.2 mg
Vitamin C
(12%)
10.0 mg
Vitamin E
(14%)
2.07 mg
Vitamin K
(20%)
21 μg
Minerals
Calcium
(1%)
12 mg
Iron
(4%)
0.55 mg
Magnesium
(8%)
29 mg
Phosphorus
(7%)
52 mg
Potassium
(10%)
485 mg
Sodium
(0%)
7 mg
Zinc
(7%)
0.64 mg
Other constituents
Water 73.23
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Guacamole (Spanish: [wakaˈmole]; or [ɡwakaˈmole]; can informally be referred to as "guac" in North America) is an avocado-based dip or salad first created by the Aztecs in what is now Mexico. In addition to its use in modern Mexican cuisine, it has also become part of American cuisine as a dip, condiment and salad ingredient.

The name comes from an Aztec dialect via Nahuatl āhuacamolli [aːwakaˈmolːi], which literally translates to "avocado sauce", from āhuacatl [aːˈwakat͡ɬ] ("avocado") + molli [ˈmolːi] ("sauce", literally "concoction"). In Mexican Spanish, it is pronounced [wakaˈmole], in American English, it is sometimes pronounced /ɡwɑːkəˈml/, and in British English, /ˌɡwækəˈmli/. The name of the Guatemalan version has the final "e" omitted (Spanish: [wakaˈmol]).


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