Basella alba
| Malabar spinach | |
|---|---|
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| Scientific classification | |
| Kingdom: | Plantae |
| (unranked): | Angiosperms |
| (unranked): | Eudicots |
| (unranked): | Core eudicots |
| Order: | Caryophyllales |
| Family: | Basellaceae |
| Genus: | Basella |
| Species: | B. alba |
| Binomial name | |
|
Basella alba L. |
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| Synonyms | |
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| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 79 kJ (19 kcal) |
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3.4 g
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0.3 g
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1.8 g
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| Vitamins | |
| Vitamin A equiv. |
(50%)
400 μg |
| Thiamine (B1) |
(4%)
0.05 mg |
| Riboflavin (B2) |
(13%)
0.155 mg |
| Niacin (B3) |
(3%)
0.5 mg |
| Vitamin B6 |
(18%)
0.24 mg |
| Folate (B9) |
(35%)
140 μg |
| Vitamin C |
(123%)
102 mg |
| Minerals | |
| Calcium |
(11%)
109 mg |
| Iron |
(9%)
1.2 mg |
| Magnesium |
(18%)
65 mg |
| Manganese |
(35%)
0.735 mg |
| Phosphorus |
(7%)
52 mg |
| Potassium |
(11%)
510 mg |
| Zinc |
(5%)
0.43 mg |
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|
|
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| Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database |
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Basella alba is an edible perennial vine in the family Basellaceae. It is found in tropical Asia and Africa where it is widely used as a leaf vegetable. It is native to the Indian Subcontinent, Southeast Asia and New Guinea. It is reportedly naturalized in China, tropical Africa, Brazil, Belize, Colombia, the West Indies, Fiji and French Polynesia.
Basella alba is known under various common names, including Malabar Spinach vine spinach, red vine spinach, climbing spinach, creeping spinach, buffalo spinach and Ceylon spinach among others.
Basella alba is a fast-growing, soft-stemmed vine, reaching 10 metres (33 ft) in length. Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. It is rich in vitamins A and C, iron and calcium. It has been shown to contain certain phenolic phytochemicals and it has antioxidant properties.
It is also called Malabar Spinach. There are two varieties - green and red. The stem of the Basella alba is green and the stem of the cultivar Basella alba 'Rubra' is reddish-purple; the leaves in both cases are green. The stem when crushed usually emits a strong scent. Malabar Spinach can be found at many Asian supermarkets, as well as farmers' markets.
Basella alba grows well under full sunlight in hot, humid climates and in areas lower than 500 metres (1,600 ft) above sea level. The plant is native to tropical Asia. Growth is slow in low temperatures resulting in low yields. Flowering is induced during the short-day months of November to February. It grows best in sandy loam soils rich in organic matter with pH ranging from 5.5 to 8.0.
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Wikipedia