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Kohlrabi

Kohlrabi
GreenKohlrabi.jpg
Kohlrabi stem with leaves
Species Brassica oleracea
Cultivar group Gongylodes Group
Cultivar group members Many; see text.
Kohlrabi, raw
Nutritional value per 100 g (3.5 oz)
Energy 113 kJ (27 kcal)
6.2 g
Sugars 2.6 g
Dietary fiber 3.6 g
0.1 g
1.7 g
Vitamins
Vitamin A equiv.
(0%)
2 μg
Thiamine (B1)
(4%)
0.05 mg
Riboflavin (B2)
(2%)
0.02 mg
Niacin (B3)
(3%)
0.4 mg
Pantothenic acid (B5)
(3%)
0.165 mg
Vitamin B6
(12%)
0.15 mg
Folate (B9)
(4%)
16 μg
Vitamin B12
(0%)
0 μg
Vitamin C
(75%)
62 mg
Vitamin D
(0%)
0 μg
Vitamin E
(3%)
0.48 mg
Vitamin K
(0%)
0.1 μg
Minerals
Calcium
(2%)
24 mg
Iron
(3%)
0.4 mg
Magnesium
(5%)
19 mg
Manganese
(7%)
0.139 mg
Phosphorus
(7%)
46 mg
Potassium
(7%)
350 mg
Sodium
(1%)
20 mg
Other constituents
Water 91.00 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Kohlrabi (German turnip or turnip cabbage; Brassica oleracea Gongylodes Group) is an Biennial vegetable, and is a low, stout cultivar of cabbage. Kohlrabi can be eaten raw as well as cooked. Edible preparations are made with both the stem and the leaves.

The name comes from the German Kohl ("cabbage") plus Rübe ~ Rabi (Swiss German variant) ("turnip"), because the swollen stem resembles the latter. Kohlrabi is a commonly eaten vegetable in German-speaking countries, but is also very popular in the northern part of Vietnam where it is called su hao, and in eastern parts of India (West Bengal) and Bangladesh where it is called Ol Kopi. It is also found in the Kashmir valley in north India and is there known as Monj-hakh, monj being the round part, and hakh being the leafy part. This vegetable is called Nol Khol in the north of India .

Kohlrabi has been created by artificial selection for lateral meristem growth (a swollen, nearly spherical shape); its origin in nature is the same as that of cabbage, broccoli, cauliflower, kale, collard greens, and Brussels sprouts: they are all bred from, and are the same species as, the wild cabbage plant (Brassica oleracea).

The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter, with a higher ratio of flesh to skin. The young stem in particular can be as crisp and juicy as an apple, although much less sweet.

Except for the Gigante cultivar, spring-grown kohlrabi much over 5 cm in size tend to be woody, as do full-grown kohlrabi much over perhaps 10 cm in size; the Gigante cultivar can achieve great size while remaining of good eating quality. The plant matures in 55–60 days after sowing and has good standing ability for up to 30 days after maturity. The approximate weight is 150 g.


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