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Specific carbohydrate diet


Specific carbohydrate diet (SCD) is a restrictive diet created by Sidney V. Haas (1870–1964) and later popularized by Elaine Gottschall, the mother of one of Haas's patients. The diet is claimed to treat inflammatory bowel disease and various other gastrointestinal and systemic diseases. However, scientific evidence of the diet's effectiveness is lacking, and the diet may pose a health risk due to reduced nutritional quality.

The Specific Carbohydrate Diet was developed by Sidney V. Haas (1870–1964) as a treatment for celiac disease and inflammatory bowel disease, and described in his medical textbook The Management of Celiac Disease. The diet was later popularized by biochemist Elaine Gottschall, M.Sc., the mother of one of Haas's patients, whose 1987 book Breaking the Vicious Cycle: Intestinal Health Through Diet outlines the diet and provides guidelines and recipes.

The Specific Carbohydrate Diet limits the use of complex carbohydrates (disaccharides and polysaccharides). Monosaccharides are allowed, and various foods including fish, aged cheese and honey are included. Prohibited foods include cereal grains, potatoes and lactose-containing dairy products.

The diet is described in Gottschall's 1987 lay book Breaking the Vicious Cycle: Intestinal Health Through Diet and in supporting websites, in which it is claimed to treat Crohn's disease, ulcerative colitis, diverticulitis, celiac disease, cystic fibrosis, chronic diarrhea and autism. Support for the diet's effectiveness comes only from users' testimonials. In general taking the diet confers no proven health benefit while risking imposition of an undue financial burden and potentially causing malnutrition. The Crohn's & Colitis Foundation of America say that "there is no evidence to suggest that any particular food or diet causes, prevents or cures inflammatory bowel disease" and that there have been only limited studies of the SCD in relation to Crohn's Disease and ulcerative colitis.



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Swank diet


The Swank Diet is a diet that is low in saturated fat, which was proposed in 1949 by Roy Laver Swank, MD, PhD (1909–2008), academic neurologist at the University of Oregon, for the treatment of multiple sclerosis.

The widespread claims made for the diet have not been substantiated by independent medical research.

According to the Swank diet web site, the diet consists of:

Swank claimed that the diet could "slow progression of the disease as well as benefit overall health".

There is no good medical evidence supporting the use of the Swank diet. The British Dietetic Association does not recommend the Swank diet, or any other alternative diet, for people with multiple sclerosis.




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Food and drink prohibitions


Some people abstain from consuming various foods and beverages in conformity with various religious, cultural, legal or other societal prohibitions. Many of these prohibitions constitute taboos. Many food taboos and other prohibitions forbid the meat of a particular animal, including mammals, rodents, reptiles, amphibians, fish, molluscs, crustaceans and insects, which may relate to a disgust response being more often associated with meats than plant-based foods. Some prohibitions are specific to a particular part or excretion of an animal, while others forgo the consumption of plants or fungi.

Food prohibitions can be defined as rules, codified by religion or otherwise, about which foods, or combinations of foods, may not be eaten and how animals are to be slaughtered or prepared. The origins of these prohibitions are varied. In some cases, they are thought to be a result of health considerations or other practical reasons; in others, they relate to human symbolic systems.

Some foods may be prohibited during certain religious periods (e.g., Lent), at certain stages of life (e.g., pregnancy), or to certain classes of people (e.g., priests), even though the food is otherwise permitted.

Various religions forbid the consumption of certain types of food. For example, Judaism prescribes a strict set of rules, called Kashrut, regarding what may and may not be eaten, and notably forbidding the mixing of meat with dairy products. Islam has similar laws, dividing foods into haraam (forbidden) and halal (permitted). Jains often follow religious directives to observe vegetarianism. Most Hindus do not eat beef, and some Hindus apply the concept of ahimsa (non-violence) to their diet and consider vegetarianism as ideal, and practice forms of vegetarianism. In some cases, the process of preparation rather than the food itself comes under scrutiny. For instance, in early medieval Christianity, certain uncooked foods were of dubious status: a penitential ascribed to Bede outlined a (mild) penance for those who ate uncooked foods, and Saint Boniface wrote to Pope Zachary (in a letter preserved in the Boniface correspondence, no. 87) asking him how long bacon would have to be cured to be proper for consumption. The Kapu system was used in Hawaii until 1819.



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Taoist diet


While there are many historical and modern schools of Taoism, with different teachings on the subject, it is safe to say that many Taoists regard their diet as extremely important to their physical, mental and spiritual health in one way or another, especially where the amount of qi in the food is concerned.

Some early Taoist diets called for bigu (simplified Chinese: 辟谷; traditional Chinese: 辟穀; pinyin: bìgǔ; Wade–Giles: pi-ku; literally: "avoiding grains"), based on the belief that immortality could be achieved in this way. The ancient Taoist texts of the Taiping Jing suggest that individuals who attained the state of complete ziran would not need food at all, but instead could sustain themselves by absorbing the cosmic qi.

Chinese word for food or dishes, 'cai' (Chinese: ) originally means green vegetables. Taoist religious orders and literatures often encourage practitioners to be vegan to minimize harms, because all life forms are considered sentient. Taoist levels of dietary restriction, however, are varied.



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The Protein Works


imageThe Protein Works

The Protein Works is a British online retailer and manufacturer of sports nutrition brand, based in Cheshire, England. Selling a variety of products their portfolio ranges from sports nutrition and weight management to health and wellbeing.

The Protein Works currently distributes to over 30 countries throughout Europe

The Protein Works was founded in 2012 by Mark Coxhead, Karl Jacobie and Nick Smith. funded by Yorkshire Bank.

During the 2013/2014 season The Protein Works became the official bespoke sports nutrition supplier to Everton Football Club. The partnership was the first in the history of the Premier League where a range of bespoke sports nutrition products had been developed to enhance the team's fitness and conditioning. They have since extended their deal for a further two seasons.

In October 2014 The Protein Works created the world’s first protein popcorn Known as Naked Protein Popcorn it’s produced with whey protein and coconut oil and sweetened with the natural sweetener. This formed part of their all-natural range which they created to meet the growing demand for more natural flavors and colors to be used in sports nutrition products.

In 2015 The Protein Works launched the “First UK Protein Bakery.”



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Therapeutic Lifestyle Changes


Therapeutic Lifestyle Changes, also known as the TLC Diet, is a dietary pattern recommended by the National Cholesterol Education Program, part of the National Institutes of Health, to control hypercholesterolemia. This pattern focuses on saturated fats and cholesterol, dietary options to enhance LDL cholesterol lowering, weight control, and physical activity.

High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. The National Institutes of Health created the National Cholesterol Education Program in 1985 to reduce cardiovascular disease rates in the United States by addressing high cholesterol. They created the TLC diet to be used alone or in conjunction with medication management to control elevated cholesterol. The diet was incorporated into the Adult Treatment Panel III (ATP III) for high cholesterol in adults which was released in 2002. Updated guidelines for cholesterol management were established in 2013 by the American Heart Association (AHA) and American College of Cardiology (ACC).

Essential Components of Therapeutic Lifestyle Changes

The main Therapeutic Lifestyle Changes components include:

After six weeks, The National Cholesterol Education Program recommends checking the LDL cholesterol response to the changes; if the LDL cholesterol goal has not been achieved, other therapeutic options for LDL lowering can be implemented. These include: 2 grams per day of plant stanols or sterols and 10–25 grams per day of soluble fiber.

Macronutrient Distribution of the TLC Diet

The Therapeutic Lifestyle Changes macronutrient profile includes:



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Tongue Patch Diet


Tongue Patch Diet (also known as The Weight Reduction Patch, Chugay Patch and Miracle Patch) is a diet that involves attaching a patch to the top of the tongue that makes eating painful in order to cause the person to avoid eating solid food. After being launched in 2009 by Nikolas Chugay, the diet was criticized by health experts and media outlets.

Tongue Patch Diet was developed by Chugay, a plastic surgeon in Beverly Hills, in 2009. Chugay got the idea of the diet from a friend who was doing a similar procedure in Mexico. Chugay introduced the tongue patch diet as an alternative to invasive weight loss methods such as gastric bypass or Lapband surgery. In 2011, a similar procedure was introduced in Venezuela. However, the procedure gained more popularity in Venezuela as compared to the USA.

As of 2014, Chugay is the only surgeon in the USA who offers this treatment and it has not been approved by FDA.

In the Tongue Patch Diet, a patch is stitched to the tongue of the dieter to make the consumption of solid food painful. The patch is made of Marlex, a polymer composed of polypropylene and high-density polyethylene. The procedure for stitching the patch to the tongue takes about ten minutes.

Since consuming solid food is painful, the dieter has to resort to a restrictive 800-calorie liquid only diet developed by Chugay. The patch can be removed any time by snipping the sutures. However, it should be removed within a month or the tongue may start growing on the patch. Some patients have had the mesh in place up to 60 days without untoward effects. In the days subsequent to the procedure, the patient takes antibiotics for 3 days to minimize the risk of infection and washes with an antiseptic mouth wash to decrease the bacterial count.

According to Chugay, the diet can help a patient in reducing 30 pounds in one month. Chugay and his son Paul Chugay published a study in the American Journal of Cosmetic Surgery that said 70 percent of their patients lost an average of 16 pounds and kept it off for eight months.

Patients may have a swollen tongue or difficulty speaking for the first 72 hours after the procedure. Chugay claims that the diet has no severe risks or side effects.



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TOPS Club


imageTOPS Club, Inc.

TOPS Club, Inc. is a non-profit charitable corporation based in Milwaukee, Wisconsin, United States, having members in chapters located worldwide, the majority of them in the United States and Canada. Its twofold objective is to sponsor research and foster support groups in human body weight control. Most members refer to the organization simply as "TOPS", an acronym for "Take Off Pounds Sensibly."

TOPS originally formed in 1948 as a response to the need to assist overweight and obese people to lose weight by setting up a support group system. Over the years as more weight management problems were identified, TOPS expanded their scope to include all people with weight problems. They also created an incentive for club members who reach and maintain their weight at their goal level to stay in the club as KOPS (Keeps Off Pounds Sensibly) members—giving them extra recognition to help encourage other members in the club.

TOPS does not endorse any particular weight-loss plan (see dieting) and welcomes people into the membership even if they are actively involved in any weight-loss plan. Club meetings emphasize nutrition, exercise, motivation, and wellness education focused on supplementing a member's effort to manage his or her weight. Real Life: A Hands-On Pounds Off Guide coauthor be leaders in these fields is provided free to all chapters. TOPS publishes educational materials for its members as well as a bimonthly membership magazine, TOPS News.

A local chapter of the club is set up in a small region, usually covering one community. Larger communities may have more than one chapter, either because of size limitations or to address the various schedules of their members. According to their web site, the average chapter has 20 members. The total membership as of 2016 is over 120,000 in the US and Canada. Only 4 people are needed to start a meeting in their community.

Members meet weekly both for weight recording ("weigh-in") and for the main session. The weigh-in is performed in a private room with two members present as recording officers. As such, the weight records are considered medically sound.



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Unclean animal


In some religions, an unclean animal is an animal whose consumption or handling is taboo. According to these religions, persons who handle such animals may need to ritually purify themselves to get rid of their uncleanliness.

In Judaism, the concept of "unclean animals", or more accurately "impure animals", plays a prominent role in the Kashrut, the part of Jewish law that specifies which foods are allowed (kosher) or forbidden to Jews. These laws are based upon the Books of Leviticus and Deuteronomy of the Torah and in the extensive body of rabbinical commentaries (the Talmud). The concept of unclean animals is also mentioned in the Book of Genesis, when Noah is instructed to bring into the Ark all sorts "of pure beasts, and of beasts that are impure, and of fowls, and of every thing that creepeth upon the earth".

In the Torah, some animals are explicitly named as pure or impure, while others are classified by anatomical characteristics or other criteria. In some cases, there is some doubt as to the precise meaning of the Biblical Hebrew animal name.

According to Jewish dietary laws, to be "pure" an animal must also be free from certain defects, and must be slaughtered and cleaned according to specific regulations (Shechita). Any product of an impure or improperly slaughtered animal is also non-kosher. Animal gelatin, for example, has been avoided, although recently kosher gelatin (from cows or from fish prepared according to kosher regulations) has become available. (The status of shellac is controversial.) The prohibitions also extend to certain parts of pure animals, such as blood, certain fat tissues, and the sciatic nerves. Finally, it is forbidden to cook the meat of an animal in the milk or dairy product of that same animal, or even use the same kitchen utensils for both.



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Vegetarianism


imageVegetarianism

Vegetarianism /vɛdʒɪˈtɛəriənɪzəm/ is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by-products of animal slaughter.

Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. A vegan diet excludes all animal products, including eggs and dairy. Some vegans also avoid other animal products such as beeswax, leather or silk clothing, and goose-fat shoe polish.



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