Question

Olive oil

Extra-virgin olive oil presented with green and black preserved table olives
Fat composition
Saturated fats
Total saturated	Palmitic acid: 13.0% Stearic acid: 1.5%
Unsaturated fats
Total unsaturated	> 85%
Monounsaturated	Oleic acid: 70.0% Palmitoleic acid: 0.3–3.5%
Polyunsaturated	Linoleic acid: 15.0% α-Linolenic acid: 0.5%
Properties
Food energy per 100 g (3.5 oz)	3,700 kJ (880 kcal)
Melting point	−6.0 °C (21.2 °F)
Boiling point	700 °C (1,292 °F)
Smoke point	190 °C (374 °F) (virgin) 210 °C (410 °F) (refined)
Solidity at 20 °C (68 °F)	1,000 °C (1,830 °F)
Specific gravity at 20 °C (68 °F)	0.911
Viscosity at 20 °C (68 °F)	84 cP
Refractive index	1.4677–1.4705 (virgin and refined) 1.4680–1.4707 (pomace)
Iodine value	75–94 (virgin and refined) 75–92 (pomace)
Acid value	maximum: 6.6 (refined and pomace) 0.8 (extra-virgin)
Saponification value	184–196 (virgin and refined) 182–193 (pomace)
Peroxide value	20 (virgin) 10 (refined and pomace)

Olive oil

Nutritional value per 100 g (3.5 oz)
Energy	3,699 kJ (884 kcal)
Carbohydrates	0 g
Fat	100 g
Saturated	14 g
Monounsaturated	73 g
Polyunsaturated omega‑3 omega‑6	11 g 0.8 g 9.8 g
Protein	0 g
Vitamins
Vitamin E	(93%) 14 mg
Vitamin K	(57%) 60 μg
Minerals
Iron	(4%) 0.56 mg
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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