Sugar in the Raw
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,576 kJ (377 kcal) |
|
97.33 g
|
|
| Sugars | 96.21 g |
| Dietary fiber | 0 g |
|
0 g
|
|
|
0 g
|
|
| Vitamins | |
| Thiamine (B1) |
(1%)
0.008 mg |
| Riboflavin (B2) |
(1%)
0.007 mg |
| Niacin (B3) |
(1%)
0.082 mg |
| Vitamin B6 |
(2%)
0.026 mg |
| Folate (B9) |
(0%)
1 μg |
| Minerals | |
| Calcium |
(9%)
85 mg |
| Iron |
(15%)
1.91 mg |
| Magnesium |
(8%)
29 mg |
| Phosphorus |
(3%)
22 mg |
| Potassium |
(3%)
133 mg |
| Sodium |
(3%)
39 mg |
| Zinc |
(2%)
0.18 mg |
| Other constituents | |
| Water | 1.77 g |
|
|
|
|
|
| Percentages are roughly approximated using US recommendations for adults. | |
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,619 kJ (387 kcal) |
|
99.98 g
|
|
| Sugars | 99.91 g |
| Dietary fiber | 0 g |
|
0 g
|
|
|
0 g
|
|
| Vitamins | |
| Riboflavin (B2) |
(2%)
0.019 mg |
| Minerals | |
| Calcium |
(0%)
1 mg |
| Iron |
(0%)
0.01 mg |
| Potassium |
(0%)
2 mg |
| Other constituents | |
| Water | 0.03 g |
|
|
|
|
|
| Percentages are roughly approximated using US recommendations for adults. | |
Brown sugar is a sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar).
The Codex Alimentarius requires brown sugar to contain at least 88% of sucrose plus invert sugar. Commercial brown sugar contains from 4.5% molasses (light brown sugar) to 6.5% molasses (dark brown sugar) based on total volume. Based on total weight, regular commercial brown sugar contains up to 10% molasses. The product is naturally moist from the hygroscopic nature of the molasses and is often labelled as "soft." The product may undergo processing to give a product that flows better for industrial handling. The addition of dyes or other chemicals may be permitted in some areas or for industrial products.
Particle size is variable but generally less than granulated white sugar. Products for industrial use (e.g., the industrial production of cakes) may be based on caster sugar which has crystals of approximately 0.35 mm.
Brown sugar is often produced by adding sugarcane molasses to completely refined white sugar crystals to more carefully control the ratio of molasses to sugar crystals and to reduce manufacturing costs. Brown sugar prepared in this manner is often much coarser than its unrefined equivalent and its molasses may be easily separated from the crystals by simply washing to reveal the underlying white sugar crystals; in contrast, with unrefined brown sugar, washing will reveal underlying crystals which are off-white due to the inclusion of molasses.
The molasses usually used for food is obtained from sugar cane, because the flavor is generally preferred over beet sugar molasses, although in some areas, especially in Belgium and the Netherlands, sugar beet molasses is used. The white sugar used can be from either beet or cane, as the chemical composition, nutritional value, color, and taste of fully refined white sugar is for practical purposes the same, no matter from what plant it originates. Even with less-than-perfect refining, the small differences in color, odor, and taste of the white sugar will be masked by the molasses.
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Wikipedia