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Matzo meal

Matzo
Machine-made Shmura Matzo.jpg
Machine-made matzot from Jerusalem
Alternative names Matza, matzah
Type Flatbread
 
Matzo
Nutritional value per 100 g (3.5 oz)
Energy 1,653 kJ (395 kcal)
83.70 g
1.40 g
10.00 g
Vitamins
Vitamin A 0 IU
Thiamine (B1)
(34%)
0.387 mg
Riboflavin (B2)
(24%)
0.291 mg
Niacin (B3)
(26%)
3.892 mg
Pantothenic acid (B5)
(9%)
0.443 mg
Vitamin B6
(9%)
0.115 mg
Folate (B9)
(4%)
17.1 μg
Vitamin B12
(0%)
0.00 μg
Minerals
Calcium
(1%)
13 mg
Iron
(24%)
3.16 mg
Magnesium
(7%)
25 mg
Manganese
(31%)
0.650 mg
Phosphorus
(13%)
89 mg
Potassium
(2%)
112 mg
Sodium
(0%)
0 mg
Zinc
(7%)
0.68 mg
Other constituents
Water 4.30 g

(Values are for matzo made with enriched flour)
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Matzo, matza or matzah (Yiddish: מצהmatsah, Hebrew: מַצָּהmatsa; plural matzot; matzos of Ashkenazi Hebrew dialect) is an unleavened flatbread that is part of Jewish cuisine and forms an integral element of the Passover festival, during which chametz (leaven and five grains that, per Jewish Law, can be leavened) is forbidden.

Matzo that is kosher for Passover is limited in Ashkenazi tradition to plain matzo made from flour and water. The flour may be whole grain or refined grain, but must be either wheat, spelt, barley, rye, or oat. Sephardic tradition also allows eggs to be used.

Passover and non-Passover matzo may be soft or crisp, but only the crisp "cracker" type is available commercially in most locations. Soft matzo, if it were commercially available, would essentially be a kosher flour tortilla.

Non-Passover matzo may be made with onion, garlic, poppy seed, etc. It can even be made from rice, maize, buckwheat and other non-traditional flours that can never be used for Passover matzo. Gluten-free matzo-lookalike made from potato starch, tapioca, and other non-traditional flour is available and may be eaten on Passover, but does not fulfill the commandment of eating matzo, even for people with celiac disease who cannot eat Passover matzo, because matzo must be made from one of the five grains (wheat, barley, oat, spelt, and rye), all of which contain gluten, except for most (but not all) types of oat matzo. Oat matzo may only be used by those who cannot have any other kind because it's not certain that oat is actually one of the five grains (it may be a mistranslation), so those who can have wheat matzo should do so.


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