*** Welcome to piglix ***

Mandioca

Cassava
Manihot esculenta - Köhler–s Medizinal-Pflanzen-090.jpg
Leaves of the cassava plant
Manihot esculenta 001.jpg
A manioc tuber
Scientific classification
Kingdom: Plantae
Clade: Angiosperms
Clade: Eudicots
Clade: Rosids
Order: Malpighiales
Family: Euphorbiaceae
Genus: Manihot
Species: M. esculenta
Binomial name
Manihot esculenta
Crantz
Synonyms
  • Janipha aipi (Pohl) J.Presl
  • Janipha manihot (L.) Kunth
  • Jatropha aipi (Pohl) Göpp.
  • Jatropha diffusa (Pohl) Steud.
  • Jatropha digitiformis (Pohl) Steud.
  • Jatropha dulcis J.F.Gmel.
  • Jatropha flabellifolia (Pohl) Steud.
  • Jatropha loureiroi (Pohl) Steud.
  • Jatropha manihot L.
  • Jatropha mitis Rottb.
  • Jatropha paniculata Ruiz & Pav. ex Pax
  • Jatropha silvestris Vell.
  • Jatropha stipulata Vell.
  • Mandioca aipi (Pohl) Link
  • Mandioca dulcis (J.F.Gmel.) D.Parodi
  • Mandioca utilissima (Pohl) Link
  • Manihot aipi Pohl
  • Manihot aypi Spruce
  • Manihot cannabina Sweet
  • Manihot diffusa Pohl
  • Manihot digitiformis Pohl
  • Manihot dulcis (J.F.Gmel.) Baill.
  • Manihot edule A.Rich.
  • Manihot edulis A.Rich.
  • Manihot flabellifolia Pohl
  • Manihot flexuosa Pax & K.Hoffm.
  • Manihot loureiroi Pohl
  • Manihot melanobasis Müll. Arg.
  • Manihot sprucei Pax
  • Manihot utilissima Pohl
Cassava, raw
Nutritional value per 100 g (3.5 oz)
Energy 160 kcal (670 kJ)
38.1 g
Sugars 1.7 g
Dietary fiber 1.8 g
0.3 g
1.4 g
Vitamins
Thiamine (B1)
(8%)
0.087 mg
Riboflavin (B2)
(4%)
0.048 mg
Niacin (B3)
(6%)
0.854 mg
Vitamin B6
(7%)
0.088 mg
Folate (B9)
(7%)
27 μg
Vitamin C
(25%)
20.6 mg
Minerals
Calcium
(2%)
16 mg
Iron
(2%)
0.27 mg
Magnesium
(6%)
21 mg
Phosphorus
(4%)
27 mg
Potassium
(6%)
271 mg
Sodium
(1%)
14 mg
Zinc
(4%)
0.34 mg
Other constituents
Water 60 g

Percentages are roughly approximated using US recommendations for adults.

Manihot esculenta (commonly called cassava (/kəˈsɑːvə/),yuca, manioc, "mandioca" and Brazilian arrowroot) is a woody shrub native to South America of the spurge family, Euphorbiaceae. It is extensively cultivated as an annual crop in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrates. Though it is often called yuca in Spanish and in the United States, it differs from the yucca, an unrelated fruit-bearing shrub in the family Asparagaceae. Cassava, when dried to a powdery (or pearly) extract, is called tapioca; its fermented, flaky version is named garri.

Cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize. Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. It is one of the most drought-tolerant crops, capable of growing on marginal soils. Nigeria is the world's largest producer of cassava, while Thailand is the largest exporter of dried cassava.

Cassava is classified as either sweet or bitter. Like other roots and tubers, both bitter and sweet varieties of cassava contain antinutritional factors and toxins, with the bitter varieties containing much larger amounts. It must be properly prepared before consumption, as improper preparation of cassava can leave enough residual cyanide to cause acute cyanide intoxication,goiters, and even ataxia, partial paralysis, or death. The more toxic varieties of cassava are a fall-back resource (a "food security crop") in times of famine or food insecurity in some places. Farmers often prefer the bitter varieties because they deter pests, animals, and thieves.


...
Wikipedia

...