Autogenics
| Autogenic training | |
|---|---|
| Intervention | |
| MeSH | D001326 |
Autogenic training is a desensitation-relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz and first published in 1932. Abbé Faria and Émile Coué are the forerunners of Schultz. The technique involves repetitions of a set of visualisations that induce a state of relaxation. The technique is used to alleviate many stress-induced psychosomatic disorders.
Biofeedback practitioners integrates basic elements of autogenic imagery and have simplified versions of parallel techniques that is used in combination with biofeedback. This was done at the Menninger Foundation by Elmer Green, Steve Fahrio, Patricia Norris, Joe Sargent, Dale Walters and others, they incorporated the hand warming imagery of autogenic training and used it as an aid to develop thermal biofeedback.
Autogenic training was popularized in North America and the English-speaking world by Wolfgang Luthe, who co-authored, with Schultz, a multi-volume tome on autogenic training. In 1963 Luthe discovered the significance of "autogenic discharges", paroxysmic phenomena of motor, sensorial, visual and emotional nature related to the traumatic history of the patient, and developed the method of "autogenic abreaction". His disciple Luis de Rivera, a McGill University-trained psychiatrist, introduced psychodynamic concepts into Luthe's approach, developing "autogenic analysis" as a new method for uncovering the unconscious.
Autogenic training restores the balance between the activity of the sympathetic (flight or fight) and the parasympathetic (rest and digest) branches of the autonomic nervous system. This has important health benefits, as the parasympathetic activity promotes digestion and bowel movements, lowers the blood pressure, slows the heart rate, and promotes the functions of the immune system. Each session can be practiced in a position chosen amongst a set of recommended postures (for example, lying down, sitting meditation, sitting like a rag doll).
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