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Dark chocolate

Dark Chocolate (70-85% cacao solids)
Nutritional value per 100 g (3.5 oz)
Energy 2,708.42 kJ (647.33 kcal)
45.90 g
Sugars 23.99 g
Dietary fiber 10.9 g
42.63 g
Saturated 24.489 g
Trans 0.030 g
Monounsaturated 12.781 g
Polyunsaturated 1.257 g
7.79 g
Vitamin A equiv.
2 μg
Vitamin A 39 IU
Thiamine (B1)
0.034 mg
Riboflavin (B2)
0.078 mg
Niacin (B3)
1.076 mg
Vitamin B6
0.38 mg
Vitamin E
0.59 mg
Vitamin K
7.3 μg
73 mg
11.90 mg
228 mg
308 mg
715 mg
20 mg
3.31 mg
Other constituents
Water 1.37 g
Caffeine 80 mg
Cholesterol 3 mg

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Dark chocolate (also known as black chocolate or plain chocolate) is a form of chocolate which has a higher content of cocoa butter and less milk than other forms of chocolate. Government and industry standards of what products may be labeled "dark chocolate" vary by country and market.

Dark chocolate contains antioxidants, such as polyphenols, and is relatively low in sugar. It has a reputation as a healthier alternative to other types of chocolate, such as milk chocolate. Dark chocolate has been identified as a potential "superfood". This has helped lead to a global increase in demand for dark chocolate.



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