Saffron

Question

Dried saffron (Crocus sativus L.)

Nutritional value per 100 g (3.5 oz)
Energy	1,298 kJ (310 kcal)
Carbohydrates	65.37 g
Dietary fibre	3.9 g
Fat	5.85 g
Saturated	1.586 g
Monounsaturated	0.429 g
Polyunsaturated	2.067 g
Protein	11.43 g
Vitamins
Vitamin A	530 IU
Thiamine (B1)	(10%) 0.115 mg
Riboflavin (B2)	(22%) 0.267 mg
Niacin (B3)	(10%) 1.460 mg
Vitamin B6	(78%) 1.01 mg
Folate (B9)	(23%) 93 μg
Vitamin C	(97%) 80.8 mg
Minerals
Calcium	(11%) 111 mg
Iron	(85%) 11.10 mg
Magnesium	(74%) 264 mg
Phosphorus	(36%) 252 mg
Potassium	(37%) 1724 mg
Sodium	(10%) 148 mg
Zinc	(11%) 1.09 mg
Other constituents
Water	11.90 g
Selenium	5.6 μg
Link to USDA database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults.

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