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mustard seed, yellow
Mustard.png
Nutritional value per 100 g (3.5 oz)
Energy 1,964 kJ (469 kcal)
34.94 g
Sugars 6.89 g
Dietary fiber 14.7 g
28.76 g
Saturated 1.46 g
Monounsaturated 19.83 g
Polyunsaturated 5.39 g
24.94 g
Vitamins
Vitamin A equiv.
(0%)
3 μg
Thiamine (B1)
(47%)
0.543 mg
Riboflavin (B2)
(32%)
0.381 mg
Niacin (B3)
(53%)
7.890 mg
Vitamin B6
(33%)
0.43 mg
Folate (B9)
(19%)
76 μg
Vitamin B12
(0%)
0 μg
Vitamin C
(4%)
3 mg
Vitamin E
(19%)
2.89 mg
Vitamin K
(5%)
5.4 μg
Minerals
Calcium
(52%)
521 mg
Iron
(77%)
9.98 mg
Magnesium
(84%)
298 mg
Phosphorus
(120%)
841 mg
Potassium
(15%)
682 mg
Sodium
(0%)
5 mg
Zinc
(60%)
5.7 mg
Other constituents
Water 6.86 g
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

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piglix posted in Food & drink by Galactic Guru
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