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Coconut
Temporal range: 55–0 Ma Early Eocene – Recent
Cocos nucifera - Köhler–s Medizinal-Pflanzen-187.jpg
Coconut palm (Cocos nucifera)
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Monocots
(unranked): Commelinids
Order: Arecales
Family: Arecaceae
Subfamily: Arecoideae
Tribe: Cocoeae
Genus: Cocos
Species: C. nucifera
Binomial name
Cocos nucifera
L.
Coconut meat, raw
Nutritional value per 100 g (3.5 oz)
Energy 354 kcal (1,480 kJ)
15.23 g
Sugars 6.23 g
Dietary fiber 9.0 g
33.49 g
Saturated 29.698 g
Monounsaturated 1.425 g
Polyunsaturated 0.366 g
3.33 g
Tryptophan 0.039 g
Threonine 0.121 g
Isoleucine 0.131 g
Leucine Wikipedia</
piglix posted in Food & drink by Galactic Guru
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