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Coconut
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Coconut
Temporal range:
55–0Â
Ma
PreЄ
Є
O
S
D
C
P
T
J
K
Pg
N
Early
Eocene
– Recent
Coconut palm (
Cocos nucifera
)
Scientific classification
Kingdom:
Plantae
(unranked):
Angiosperms
(unranked):
Monocots
(unranked):
Commelinids
Order:
Arecales
Family:
Arecaceae
Subfamily:
Arecoideae
Tribe:
Cocoeae
Genus:
Cocos
Species:
C. nucifera
Binomial name
Cocos nucifera
L.
Coconut meat, raw
Nutritional value per 100Â g (3.5Â oz)
Energy
354Â kcal (1,480Â kJ)
Carbohydrates
15.23 g
Sugars
6.23 g
Dietary fiber
9.0 g
Fat
33.49 g
Saturated
29.698 g
Monounsaturated
1.425 g
Polyunsaturated
0.366 g
Protein
3.33 g
Tryptophan
0.039 g
Threonine
0.121 g
Isoleucine
0.131 g
Leucine
Wikipedia</
piglix posted
Aug 11, 2018
in
Food & drink
by
px
Galactic Guru
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