Milk

Question

Cow's milk (whole)

Nutritional value per 100 g (3.5 oz)
Energy	252 kJ (60 kcal)
Carbohydrates	5.26 g
Sugars lactose	5.26 g 5.26 g
Fat	3.25 g
Saturated	1.865 g
Monounsaturated	0.812 g
Polyunsaturated	0.195 g
Protein	3.22 g
Tryptophan	0.075 g
Threonine	0.143 g
Isoleucine	0.165 g
Leucine	0.265 g
Lysine	0.140 g
Methionine	0.075 g
Cystine	0.017 g
Phenylalanine	0.147 g
Tyrosine	0.152 g
Valine	0.192 g
Arginine	0.075 g
Histidine	0.075 g
Alanine	0.103 g
Aspartic acid	0.237 g
Glutamic acid	0.648 g
Glycine	0.075 g
Proline	0.342 g
Serine	0.107 g
Vitamins
Vitamin A equiv.	(6%) 46 μg
Thiamine (B1)	(4%) 0.044 mg
Riboflavin (B2)	(15%) 0.183 mg
Vitamin B12	(19%) 0.45 μg
Choline	(3%) 14.3 mg
Vitamin D	(0%) 2 IU
Minerals
Calcium	(11%) 113 mg
Magnesium	(3%) 10 mg
Potassium	(3%) 132 mg
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