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Beans, pinto, mature seeds, cooked, boiled, with salt
Pinto bean.jpg
Nutritional value per 100 g
Energy 598 kJ (143 kcal)
26.22
Sugars 0.34
Dietary fiber 9.0
0.65
Saturated 0.109
Trans 0
Monounsaturated 0.106
Polyunsaturated 0.188
9.01
Vitamins
Vitamin A equiv.
(0%)
0 μg
Vitamin A 0 IU
Thiamine (B1)
(17%)
0.193 mg
Riboflavin (B2)
(5%)
0.062 mg
Niacin (B3)
(2%)
0.318 mg
Vitamin B6
(18%)
0.229 mg
Folate (B9)
(43%)
172 μg
Vitamin B12
(0%)
0 μg
Vitamin C
(1%)
0.8 mg
Vitamin D
(0%)
0 μg
Vitamin D
(0%)
0 IU
Vitamin E
(6%)
0.94 mg
Vitamin K
(3%)
3.5 μg
Minerals
Calcium
(5%)
46 mg
Iron
(16%)
2.09 mg
Magnesium
(14%)
50 mg
Phosphorus
(21%)
147 mg
Potassium
(9%)
436 mg
Sodium
(16%)
238 mg
Zinc
(10%)
0.98 mg
Other constituents
Water 62.95 g<a rel="nofollow" class="pgt-href" href="https://en.wikipedia.org/wiki/Pinto%20bean" target="_blank
piglix posted in Food & drink by Galactic Guru
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