Pinto bean

Question

Beans, pinto, mature seeds, cooked, boiled, with salt

Nutritional value per 100 g
Energy	598 kJ (143 kcal)
Carbohydrates	26.22
Sugars	0.34
Dietary fiber	9.0
Fat	0.65
Saturated	0.109
Trans	0
Monounsaturated	0.106
Polyunsaturated	0.188
Protein	9.01
Vitamins
Vitamin A equiv.	(0%) 0 μg
Vitamin A	0 IU
Thiamine (B1)	(17%) 0.193 mg
Riboflavin (B2)	(5%) 0.062 mg
Niacin (B3)	(2%) 0.318 mg
Vitamin B6	(18%) 0.229 mg
Folate (B9)	(43%) 172 μg
Vitamin B12	(0%) 0 μg
Vitamin C	(1%) 0.8 mg
Vitamin D	(0%) 0 μg
Vitamin D	(0%) 0 IU
Vitamin E	(6%) 0.94 mg
Vitamin K	(3%) 3.5 μg
Minerals
Calcium	(5%) 46 mg
Iron	(16%) 2.09 mg
Magnesium	(14%) 50 mg
Phosphorus	(21%) 147 mg
Potassium	(9%) 436 mg
Sodium	(16%) 238 mg
Zinc	(10%) 0.98 mg
Other constituents
Water	62.95 g<a rel="nofollow" class="pgt-href" href="https://en.wikipedia.org/wiki/Pinto%20bean" target="_blank