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Lupins, mature seeds, cooked, boiled, without salt
Lupinus albus.JPG
Pickled lupini beans ready for consumption
Nutritional value per 100 g (3.5 oz)
9.88g
Dietary fiber 2.8 g
2.92 g
Saturated 0.346 g
Trans 0
Monounsaturated 1.180 g
Polyunsaturated 0.730
15.57 g
Vitamins
Thiamine (B1)
(12%)
0.134 mg
Riboflavin (B2)
(4%)
0.053 mg
Niacin (B3)
(3%)
0.459 mg
Vitamin C
(1%)
1.1 mg
Vitamin D
(0%)
0 μg
Minerals
Calcium
(5%)
51 mg
Iron
(9%)
1.20 mg
Magnesium
(15%)
54 mg
Phosphorus
(18%)
128 mg
Potassium
(5%)
245 mg
Sodium
(0%)
4 mg
Zinc
(15%)
1.38 mg
Other constituents
Water 71.08

Percentages are roughly approximated using US recommendations for adults.


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piglix posted in Food & drink by Galactic Guru
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