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Brazil nut
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Brazil nut tree
Conservation status
Vulnerable
 (
IUCN 2.3
)
Scientific classification
Kingdom:
Plantae
(unranked):
Angiosperms
(unranked):
Eudicots
(unranked):
Asterids
Order:
Ericales
Family:
Lecythidaceae
Genus:
Bertholletia
Bonpl.
Species:
B. excelsa
Binomial name
Bertholletia excelsa
Humb.
& Bonpl.
Brazil nuts, dried, unblanched, shelled
Nutritional value per 100Â g (3.5Â oz)
Energy
2,743Â kJ (656Â kcal)
Carbohydrates
12.27 g
Starch
0.25 g
Sugars
2.33 g
Dietary fiber
7.5 g
Fat
66.43 g
Saturated
15.137 g
Monounsaturated
24.548 g
Polyunsaturated
20.577 g
Protein
14.32 g
Tryptophan
0.141 g
Threonine
0.362 g
Isoleucine
0.516 g
Leucine
1.155 g
Lysine
0.492 g
Methionine
1.008 g
Cystine
0.367 g
Phenylalanine
0.630 g
Tyrosine
0.420 g
Valine
0.756 g
Arginine
2.148 g
Histidine
0.386 g
Alanine
0.577 g
Aspartic acid
1.346 g
Glutamic acid
3.147 g
Glycine
0.718 g
Proline
0.657 g
...
<a rel="nofollow" class="pgt-href" href="
https://en.wikipedia.org/wiki/Brazil%20nut"
target="_blank
piglix posted
Aug 11, 2018
in
Food & drink
by
px
Galactic Guru
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