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Brazil nut tree
Bertholletia excelsa compose.jpg
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Asterids
Order: Ericales
Family: Lecythidaceae
Genus: Bertholletia
Bonpl.
Species: B. excelsa
Binomial name
Bertholletia excelsa
Humb. & Bonpl.
...<a rel="nofollow" class="pgt-href" href="https://en.wikipedia.org/wiki/Brazil%20nut" target="_blank
Brazil nuts, dried, unblanched, shelled
Nutritional value per 100 g (3.5 oz)
Energy 2,743 kJ (656 kcal)
12.27 g
Starch 0.25 g
Sugars 2.33 g
Dietary fiber 7.5 g
66.43 g
Saturated 15.137 g
Monounsaturated 24.548 g
Polyunsaturated 20.577 g
14.32 g
Tryptophan 0.141 g
Threonine 0.362 g
Isoleucine 0.516 g
Leucine 1.155 g
Lysine 0.492 g
Methionine 1.008 g
Cystine 0.367 g
Phenylalanine 0.630 g
Tyrosine 0.420 g
Valine 0.756 g
Arginine 2.148 g
Histidine 0.386 g
Alanine 0.577 g
Aspartic acid 1.346 g
Glutamic acid 3.147 g
Glycine 0.718 g
Proline 0.657 g
piglix posted in Food & drink by Galactic Guru
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