Walnuts

Question

Walnut, English

Walnut kernel, halves
Nutritional value per 100 grams
Energy	2,738 kJ (654 kcal)
Carbohydrates	13.71
Starch	0.06
Sugars	2.61
Dietary fiber	6.7
Fat	65.21
Saturated	6.126
Monounsaturated	8.933
Polyunsaturated	47.174
Protein	15.23
Vitamins
Vitamin A equiv. beta-carotene lutein zeaxanthin	(0%) 1 μg (0%) 12 μg 9 μg
Vitamin A	20 IU
Thiamine (B1)	(30%) 0.341 mg
Riboflavin (B2)	(13%) 0.15 mg
Niacin (B3)	(8%) 1.125 mg
Pantothenic acid (B5)	(11%) 0.570 mg
Vitamin B6	(41%) 0.537 mg
Folate (B9)	(25%) 98 μg
Vitamin B12	(0%) 0 μg
Vitamin C	(2%) 1.3 mg
Vitamin E	(5%) 0.7 mg
Vitamin K	(3%) 2.7 μg
Minerals
Calcium	(10%) 98 mg
Iron	(22%) 2.91 mg
Magnesium	(45%) 158 mg
Manganese	(163%) 3.414 mg
Phosphorus	(49%) 346 mg
Potassium	(9%) 441 mg
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