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Sauerkraut (including liquid)
Nutritional value per 100 g (3.5 oz)
Energy 78 kJ (19 kcal)
4.3 g
Sugars 1.8 g
Dietary fiber 2.9 g
0.14 g
0.9 g
Vitamins
Vitamin B6
(10%)
0.13 mg
Vitamin C
(18%)
15 mg
Minerals
Iron
(12%)
1.5 mg
Sodium
(44%)
661 mg
Other constituents
Water 92 g
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

Sauerkraut (/ˈsaʊərkraʊt/; German pronunciation: [ˈzaʊ.ɐˌkʁaʊt]) is finely cut cabbage that has been fermented by various lactic acid bacteria, including , Lactobacillus, and Pediococcus. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid that forms when the bacteria ferment the sugars in the cabbage.

Fermented foods have a long history in many cultures, with sauerkraut being one of the most well-known instances of traditional fermented moist cabbage side dishes. The Roman writers Cato (in his De Agri Cultura) and Columella (in his De re Rustica) mentioned preserving cabbages and turnips with salt.

Sauerkraut took root mostly in Eastern European and Germanic cuisines, but also in other countries including the Netherlands, where it is known as zuurkool, and France, where the name became choucroute. The English name is borrowed from German where it means literally "sour herb" or "sour cabbage". The names in Slavic and other East European languages have similar meanings with the German word: "fermented cabbage" (Belarusian: квашаная капуста, Czech: kysané zelí, Polish: kiszona kapusta or kwaszona kapusta, Lithuanian: rauginti kopūstai, Russian: квашеная капуста, tr. kvashenaya kapusta, Ukrainian: квашена капуста) or "sour cabbage" (Bulgarian: кисело зеле, Croatian: kiseli kupus, Czech: kyselé zelí, Hungarian: savanyúkáposzta, Latvian: skābēti kāposti, Romanian: varză murată, Russian: кислая капуста, tr. kislaya kapusta, Serbian: kiseli kupus, Slovak: kyslá kapusta, Slovene: kislo zelje, Ukrainian: кисла капуста, Estonian: hapukapsas).



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Wikipedia
piglix posted in Food & drink by Galactic Guru
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