Question

Salvia hispanica
Scientific classification
Kingdom:	Plantae
(unranked):	Angiosperms
(unranked):	Eudicots
(unranked):	Asterids
Order:	Lamiales
Family:	Lamiaceae
Genus:	Salvia
Species:	S. hispanica
Binomial name
Salvia hispanica L.
Synonyms
Kiosmina hispanica (L.) Raf. Salvia chia Colla Salvia chia Sessé & Moc. nom. illeg. Salvia neohispanica Briq. nom. illeg. Salvia prysmatica Cav. Salvia schiedeana Stapf Salvia tetragona Moench

Seeds, chia seeds, dried

Nutritional value per 100 g (3.5 oz)
Energy	436 kcal (1,820 kJ)
Carbohydrates	7.72 g
Dietary fiber	34.4 g
Fat	30.74 g
Saturated	3.330
Trans	0.140 g
Monounsaturated	2.309
Polyunsaturated omega‑3 omega‑6	23.665 17.830 g 5.835 g
Protein	16.54 g
Vitamins
Vitamin A equiv.	(7%) 54 μg
Thiamine (B1)	(54%) 0.62 mg
Riboflavin (B2)	(14%) 0.17 mg
Niacin (B3)	(59%) 8.83 mg
Folate (B9)	(12%) 49 μg
Vitamin C	(2%) 1.6 mg
Vitamin E	(3%) 0.5 mg
Minerals
Calcium	(63%) 631 mg
Iron	(59%) 7.72 mg
Magnesium	(94%) 335 mg
Manganese	(130%) 2.723 mg
Phosphorus	<a rel="nofollow" class="pgt-href" href="https://en.wikipedia.org/wiki/Salvia%20hispanica" target="_blan