Question

Quinoa
Scientific classification
Kingdom:	Plantae
(unranked):	Angiosperms
(unranked):	Eudicots
(unranked):	Core eudicots
Order:	Caryophyllales
Family:	Amaranthaceae
Subfamily:	Chenopodioideae
Genus:	Chenopodium
Species:	C. quinoa
Binomial name
Chenopodium quinoa Willd.
Natural distribution in red, Cultivation in green
Synonyms
Chenopodium canihua O.F.Cook Chenopodium ccoyto Toro Torr. Chenopodium ccuchi-huila Toro Torr. Chenopodium chilense Pers. nom. inval. Chenopodium guinoa Krock. Chenopodium nuttalliae Saff.

Quinoa, uncooked

Nutritional value per 100 g (3.5 oz)
Energy	1,539 kJ (368 kcal)
Carbohydrates	64.2 g
Dietary fibre	7.0 g
Fat	6.1 g
Monounsaturated	1.6 g
Polyunsaturated	3.3 g
Protein	14.1 g
Vitamins
Vitamin A equiv.	(0%) 1 μg
Thiamine (B1)	(31%) 0.36 mg
Riboflavin (B2)	(27%) 0.32 mg
Niacin (B3)	(10%) 1.52 mg
Vitamin B6	(38%) 0.49 mg
Folate (B9)	(46%) 184 μg
Choline	(14%) 70 mg
Vitamin C	(0%) 0 mg
Vitamin E	(16%) 2.4 mg
Minerals
Calcium	(5%) 47 mg
Iron	Wiki