Question

Buckwheat Fagopyrum esculentum
Scientific classification
Kingdom:	Plantae
(unranked):	Angiosperms
(unranked):	Eudicots
(unranked):	Core eudicots
Order:	Caryophyllales
Family:	Polygonaceae
Genus:	Fagopyrum
Species:	F. esculentum
Binomial name
Fagopyrum esculentum Moench
Synonyms
Polygonum fagopyrum L. 1753 Fagopyrum cereale Raf. Fagopyrum dryandrii Fenzl Fagopyrum emarginatum (Roth) Meisn. 1840 Fagopyrum emarginatum Moench 1802 Fagopyrum fagopyrum (L.) H.Karst., invalid tautonym Fagopyrum polygonum Macloskie Fagopyrum sagittatum Gilib. Fagopyrum sarracenicum Dumort. Fagopyrum vulgare Hill ex Druce 1913 Fagopyrum vulgare T.Nees 1853 Polygonum emarginatum Roth

Buckwheat

Nutritional value per 100 g (3.5 oz)
Energy	1,435 kJ (343 kcal)
Carbohydrates	71.5 g
Dietary fiber	10 g
Fat	3.4 g
Saturated	0.741 g
Monounsaturated	1.04 g
Polyunsaturated omega‑3 omega‑6	1.039 g 0.078 g 0.961 g
Protein	13.25 g
Vitamins
Thiamine (B1)	(9%) 0.101 mg
Riboflavin (B2)	(35%) 0.425 mg
Niacin (B3)	(47%) 7.02 mg
Pantothenic acid (B5)	(25%) 1.233 mg
Vitamin B6	(16%) 0.21 mg
Folate (B9)	(8%) 30 μg
Vitamin C	(0%) 0 mg
Minerals
Calcium	(2%) 18 mg
Iron	(17%) 2.2 mg
Magnesium	(65%) 231 mg
Manganese	Wiki