Pork

Question

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Pork, fresh, loin, whole,
separable lean and fat,
cooked, broiled

Nutritional value per 100 g (3.5 oz)
Energy	1,013 kJ (242 kcal)
Carbohydrates	0.00 g
Sugars	0.00 g
Dietary fibre	0.0 g
Fat	13.92 g
Saturated	5.230 g
Monounsaturated	6.190 g
Polyunsaturated	1.200 g
Protein	27.32 g
Tryptophan	0.338 g
Threonine	1.234 g
Isoleucine	1.260 g
Leucine	2.177 g
Lysine	2.446 g
Methionine	0.712 g
Cystine	0.344 g
Phenylalanine	1.086 g
Tyrosine	0.936 g
Valine	1.473 g
Arginine	1.723 g
Histidine	1.067 g
Alanine	1.603 g
Aspartic acid	2.512 g
Glutamic acid	4.215 g
Glycine	1.409 g
Proline	1.158 g
Serine	1.128 g
Vitamins
Vitamin B6	(36%) 0.464 mg
Vitamin B12	(29%) 0.70 μg
Choline	(19%) 93.9 mg
Vitamin C	(1%) 0.6 mg
Vitamin D	(9%) 53 IU
Minerals
Calcium	(2%) 19 mg
Iron	(7%) 0.87 mg
Magnesium	(8%) 28 mg
Phosphorus	(35%) 246 mg