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Pork
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Pork, fresh,
loin
, whole,
separable lean and fat,
cooked, broiled
Nutritional value per 100Â g (3.5Â oz)
Energy
1,013Â kJ (242Â kcal)
Carbohydrates
0.00 g
Sugars
0.00 g
Dietary fibre
0.0 g
Fat
13.92 g
Saturated
5.230 g
Monounsaturated
6.190 g
Polyunsaturated
1.200 g
Protein
27.32 g
Tryptophan
0.338 g
Threonine
1.234 g
Isoleucine
1.260 g
Leucine
2.177 g
Lysine
2.446 g
Methionine
0.712 g
Cystine
0.344 g
Phenylalanine
1.086 g
Tyrosine
0.936 g
Valine
1.473 g
Arginine
1.723 g
Histidine
1.067 g
Alanine
1.603 g
Aspartic acid
2.512 g
Glutamic acid
4.215 g
Glycine
1.409 g
Proline
1.158 g
Serine
1.128 g
Vitamins
Vitamin B
6
(36%)
0.464 mg
Vitamin B
12
(29%)
0.70 μg
Choline
(19%)
93.9 mg
Vitamin C
(1%)
0.6 mg
Vitamin D
(9%)
53 IU
Minerals
Calcium
(2%)
19 mg
Iron
(7%)
0.87 mg
Magnesium
(8%)
28 mg
Phosphorus
(35%)
246 mg
<...<br/>
Wiki
iu-=-international-units
units
piglix posted
in
Food & drink
by
px
Galactic Guru
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