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Miso
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Miso
Miso for sale in a Tokyo food hall
Alternative names
Soybean paste
Place of origin
Japanese
Main ingredients
fermented
Soybean
, with salt and koji (
Aspergillus oryzae
)
Â
Miso
Nutritional value per 100Â g (3.5Â oz)
Energy
831Â kJ (199Â kcal)
Carbohydrates
26.47
Sugars
6.2
Dietary fiber
5.4
Fat
6.01
Saturated
1.139
Monounsaturated
1.242
Polyunsaturated
3.204
Protein
11.69
Tryptophan
0.155 g
Threonine
0.479 g
Isoleucine
0.508 g
Leucine
0.82 g
Lysine
0.478 g
Methionine
0.129 g
Cystine
0 g
Phenylalanine
0.486 g
Tyrosine
0.352 g
Valine
0.547 g
Arginine
0.784 g
Histidine
0.243 g
Alanine
0.5 g
Aspartic acid
1.171 g
Glutamic acid
1.915 g
Glycine
0.447 g
Proline
0.619 g
Serine
0.601 g
Vitamins
Vitamin A equiv.
beta-carotene
lutein
zeaxanthin
(1%)
4 μg
(0%)
52 μg
0 μg
Thiamine
(B
Wikiped
iu-=-international-units
units
piglix posted
Aug 11, 2018
in
Food & drink
by
px
Galactic Guru
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