Temperantia

Temperance is defined as moderation or voluntary self-restraint. It is typically described in terms of what an individual voluntarily refrains from doing. This includes restraint from retaliation in the form of non-violence and forgiveness, restraint from arrogance in the form of humility and modesty, restraint from excesses such as splurging now in the form of prudence, and restraint from excessive anger or craving for something in the form of calmness and self-control.

Temperance has been described as a virtue by religious thinkers, philosophers, and more recently, psychologists, particularly in the positive psychology movement. In classical iconography, the virtue is often depicted as a woman holding two vessels transferring water from one to another. It was one of the cardinal virtues in western thought found in Greek philosophy and Christianity, as well as eastern traditions such as Buddhism and Hinduism.

Temperance is one of the six virtues in the positive psychology classification, included with wisdom, courage, humanity, justice, and transcendence. It is generally characterized as the control over excess, and expressed through characteristics such as chastity, modesty, humility, self-regulation, forgiveness and mercy; each of these involves restraining an excess of some impulse, such as sexual desire, vanity, or anger.

Themes of temperance can be seen across cultures and time, as illustrated here.

Temperance is an essential part of the Eightfold Path. The third and fifth of the five precepts (pañca-sila) reflect values of temperance: "misconduct concerning sense pleasures" and drunkenness are to be avoided.

The concept of dama (Sanskrit: दम) in Hinduism is equivalent to temperance. It is sometimes written as damah (Sanskrit: दमः). The word dama, and Sanskrit derivative words based on it, connote the concepts of self-control and self-restraint. Brihadaranyaka Upanishad, in verse 5.2.3, states that three characteristics of a good, developed person are self-restraint (damah), compassion and love for all sentinent life (daya), and charity (daana). In Hinduism literature dedicated to yoga, self-restraint is expounded with the concept of yamas (Sanskrit: यम). According to ṣaṭsampad, self-restraint (dama) is one of the six cardinal virtues.

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