Seedlings (film)

Seedlings (Lamha)
Theatrical release poster
Directed by	Mansoor Mujahid
Produced by	Meher Jaffri Summer Nicks Craig Peter Jones
Screenplay by	Summer Nicks
Story by	Summer Nicks
Starring	Mohib Mirza Aamina Sheikh Gohar Rasheed Hira Tareen Mehreen Rafi Tara Mahmood
Music by	Usman Riaz
Edited by	Wajahatullah (Waji) Khan
Production company	Bodhicitta Works Production
Distributed by	ARY Films
Release date	20 September 2013
Country	Pakistan
Language	Urdu
Box office	₨3.1 crore (US$300,000)

Seedlings (Urdu: لمحہ‎, meaning "A Moment") is a 2013 Pakistani Urdu-language social/drama film directed by Mansoor Mujahid and produced by Meher Jaffri. The film stars leading Pakistani TV actors Mohib Mirza and Aamina Sheikh. The film was released in Pakistan (Karachi) on 20 September 2013. It also had its world premiere in the United States at the New York Film Festival.

The story of Lamha revolves around a happy couple whose lives are changed forever after a devastating accident leaves them reeling for stability.

The film premiered in the New York Film Festival and won or was nominated for several awards. It went on to be nominated for many other awards and in various international film festivals across the globe.