La Spezia (Italian: [la ˈspɛttsja]; Spèza in the local dialect of Ligurian), at the head of the Gulf of La Spezia in the Liguria region of northern Italy, is the capital city of the province of La Spezia.

In terms of population, La Spezia is the second city in the Liguria region, preceded just by Genoa. Located midway between Genoa and Pisa on the Ligurian Sea, it is one of the main Italian military and commercial harbours and hosts the arsenal of the Italian Navy. It is important for its museums, for the Palio del Golfo, and for the railway and boat links with Cinque Terre.

The area of La Spezia has been settled since pre-historic times. In Roman times the most important centre was Luni, now located in the vicinity of Sarzana (city near La Spezia). Being the capital of the short-lived Niccolò Fieschi Signoria in the period between 1256 and 1273, inevitably linked with the Genoese vicissitudes until the fall of the Republic of Genoa, it grew and changed to develop following the lines of the Ligurian capital. In fact, this Ligurian influence still is visible in the urban layout as well as in the types of buildings and decorations. It can be seen by going along the carrugio, the narrow street dividing the Old Town into two, called Via del Prione taking its name from a pietrone or large stone, in local dialect in fact prione, from where public announcements were read.

Going up from the sea it is possible to see partly hidden, but evident traces of history: engraved stones, capitals, and portals in fourteenth century sandstone, double lancet windows vaguely reminiscent of the future renaissance style, mannerism and baroque pediments, and decorations similar to those adorning the portals of the palaces once belonging to the Doria family and the Princes of Massa.

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