Chyawanprash

Chyawanprash (also spelled chyavanaprasha, chyavanaprash, chyavanaprasam and chyawanaprash) is a cooked mixture of sugar, honey, ghee, Indian Gooseberry (amla), jam, sesame oil, berries, herbs and various spices. It is prepared as per the instructions suggested in Ayurvedic texts. Chyawanprash is widely sold and consumed in India as a dietary supplement.

Various Indian holy books like Mahabharat, Puranas etc., relate that Ashwini Kumar brothers, the twins, who were Rajvaidya (Royal Physicians) to Devas during Vedic times, first prepared this formulation for Chyawan Rishi at his Ashram on Dhosi Hill near Narnaul, Haryana, India, hence the name Chyawanprash. The first historically documented formula for chyawanprash appears in the Charaka Samhita, the ancient Ayurvedic treatise from the early first millennium BCE.

Chyawanaprash tastes sweet and sour at the same time. The taste is largely dominated by the flavors of honey, ghee (clarified butter) and amla and the smell by ghee and other spices including sandalwood, cinnamon and cardamom. Its appearance resembles semi-molten tar - a thick dark brown paste.

Chyawanaprash is usually consumed directly or along with warm milk or water . The recommended consumption is usually about 1 tsp twice a day.

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