*** Welcome to piglix ***

Mathe Forum Schule und Studenten
0 votes
72 views
Coriander or cilantro
Coriandrum sativum - Köhler–s Medizinal-Pflanzen-193.jpg
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Asterids
Order: Apiales
Family: Apiaceae
Genus: Coriandrum
Species: C. sativum
Binomial name
Coriandrum sativum
L.
Coriander (cilantro) leaves, raw
Nutritional value per 100 g (3.5 oz)
Energy 95 kJ (23 kcal)
3.67 g
Sugars 0.87
Dietary fiber 2.8 g
0.52 g
2.13 g
Vitamins
Vitamin A equiv.
(42%)
337 μg
(36%)
3930 μg
865 μg
Thiamine (B1)
(6%)
0.067 mg
Riboflavin (B2)
(14%)
0.162 mg
Niacin (B3)
(7%)
1.114 mg
Pantothenic acid (B5)
(11%)
0.57 mg
Vitamin B6
(11%)
0.149 mg
Folate (B9)
(16%)
62 μg
Vitamin C
(33%)
27 mg
Vitamin E
(17%)
2.5 mg
Vitamin K
(295%)
310 μg
Minerals
Calcium
(7%)
67 mg
Iron
(14%)
1.77 mg
Magnesium
(7%)
26 mg
Manganese
(20%)
0.426 mg
Phosphorus
(7%)
48 mg
Wikiped
piglix posted in Food & drink by Galactic Guru
Share this piglix:    

...