Question

Ginger
1896 color plate from Köhler's Medicinal Plants
Scientific classification
Kingdom:	Plantae
Clade:	Angiosperms
Clade:	Monocots
Clade:	Commelinids
Order:	Zingiberales
Family:	Zingiberaceae
Genus:	Zingiber
Species:	Z. officinale
Binomial name
Zingiber officinale Roscoe 1807

Ginger root (ground)

A packet of ginger powder
Nutritional value per 100 g (3.5 oz)
Energy	1,404 kJ (336 kcal)
Carbohydrates	71.62 g
Sugars	3.39 g
Dietary fiber	14.1 g
Fat	4.24 g
Protein	8.98 g
Vitamins
Thiamine (B1)	(4%) 0.046 mg
Riboflavin (B2)	(14%) 0.17 mg
Niacin (B3)	(64%) 9.62 mg
Pantothenic acid (B5)	(10%) 0.477 mg
Vitamin B6	(48%) 0.626 mg
Folate (B9)	(3%) 13 μg
Vitamin C	(1%) 0.7 mg
Vitamin E	(0%) 0.0 mg
Minerals
Calcium	(11%) 114 mg
Iron	(152%) 19.8 mg
Magnesium	(60%) 214 mg
Manganese	(1586%) 33.3 mg
Phosphorus	(24%) 168 mg
Potassium	(28%) 1320 mg
Sodium	(2%) 27 mg
Zinc	Wiki