Question

Kidney beans, red, boiled without salt

Uncooked red kidney beans
Nutritional value per 100 g (3.5 oz)
Energy	532 kJ (127 kcal)
Carbohydrates	22.8 g
Sugars	0.32 g
Dietary fiber	7.4 g
Fat	0.50 g
Protein	8.67 g
Vitamins
Thiamine (B1)	(14%) 0.16 mg
Riboflavin (B2)	(5%) 0.058 mg
Niacin (B3)	(4%) 0.578 mg
Vitamin B6	(9%) 0.12 mg
Folate (B9)	(33%) 130 μg
Vitamin C	(1%) 1.2 mg
Vitamin E	(0%) 0.03 mg
Vitamin K	(8%) 8.4 μg
Minerals
Calcium	(3%) 28 mg
Iron	(23%) 2.94 mg
Magnesium	(13%) 45 mg
Phosphorus	(20%) 142 mg
Potassium	(9%) 403 mg
Sodium	(0%) 2 mg
Zinc	(11%) 1.07 mg
Other constituents
Water	66.94
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

• Units
• μg = micrograms • mg = milligrams
• IU = International units

• Red kidney bean (also known as: common kidney bean, Rajma in India, Surkh (Red) Lobia in Pakistan).
• Light speckled kidney bean (and long shape light speckled kidney bean).
• Red speckled kidney bean (and long shape light speckled kidney bean).
• White kidney bean (also known as cannellini or Lobia in India or Safaid (White) Lobia in Pakistan).

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Wikipedia