Question

Lentil
Lentils
Scientific classification
Kingdom:	Plantae
(unranked):	Angiosperms
(unranked):	Eudicots
(unranked):	Rosids
Order:	Fabales
Family:	Fabaceae
Subfamily:	Faboideae
Tribe:	Vicieae
Genus:	Lens
Species:	L. culinaris
Binomial name
Lens culinaris Medikus

Lentils, raw (dry weight)

Nutritional value per 100 g (3.5 oz)
Energy	1,477 kJ (353 kcal)
Carbohydrates	63 g
Sugars	2 g
Dietary fiber	10.7 g
Fat	1 g
Protein	25 g
Vitamins
Thiamine (B1)	(76%) 0.87 mg
Riboflavin (B2)	(18%) 0.211 mg
Niacin (B3)	(17%) 2.605 mg
Pantothenic acid (B5)	(43%) 2.14 mg
Vitamin B6	(42%) 0.54 mg
Folate (B9)	(120%) 479 μg
Vitamin C	(5%) 4.5 mg
Minerals
Calcium	(6%) 56 mg
Iron	(50%) 6.5 mg
Magnesium	(13%) 47 mg
Phosphorus	(40%) 281 mg
Potassium	(14%) 677 mg
Sodium	(0%) 6 mg
Zinc	(35%) 3.3 mg
Other constituents
Water	8.3 g
Link to Full USDA Database entry
Units μg = micrograms • mg = Wikiped