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Pea
Peas in pods - Studio.jpg
Peas are contained within a pod
Doperwt rijserwt peulen Pisum sativum.jpg
Pea plant: Pisum sativum
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Rosids
Order: Fabales
Family: Fabaceae
Genus: Pisum
Species: P. sativum
Binomial name
Pisum sativum
L.
Synonyms
  • Lathyrus oleraceus Lam.
  • Pisum arvense L.
  • Pisum biflorum Raf.
  • Pisum elatius M.Bieb.
  • Pisum humile Boiss. & Noe
  • Pisum vulgare Jundz.
Peas, green, raw
Nutritional value per 100 g (3.5 oz)
Energy 339 kJ (81 kcal)
14.45 g
Sugars 5.67 g
Dietary fiber 5.1 g
0.4 g
5.42 g
Vitamins
Vitamin A equiv.
(5%)
38 μg
(4%)
449 μg
2477 μg
Thiamine (B1)
(23%)
0.266 mg
Riboflavin (B2)
(11%)
0.132 mg
Niacin (B3)
(14%)
2.09 mg
Vitamin B6
(13%)
0.169 mg
Folate (B9)
(16%)
65 μg
Vitamin C
(48%)
40 mg
Vitamin E
(1%)
0.13 mg
Vitamin K
(24%)
24.8 μg
Minerals
Calcium
(3%)
25 mg
Iron
(11%)
1.47 mg
Magnesium
piglix posted in Food & drink by Galactic Guru
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