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Chestnut
Châtaignier 120807 1.jpg
Sweet chestnut Castanea sativa
Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Rosids
Order: Fagales
Family: Fagaceae
Genus: Castanea
Mill.
Species
Castanea alnifolia* –
bush chinkapin
Castanea crenata –
Japanese chestnut
Castanea dentata –
American chestnut
Castanea henryi –
Henry's chestnut
Castanea mollissima –
Chinese chestnut
Castanea ozarkensis –
Ozark chinkapin
Castanea pumila –
Allegheny chinkapin
Castanea sativa –
Sweet chestnut
Castanea seguinii –
Seguin's chestnut

* treated as a synonym of Castanea pumila by many authors

Chestnuts (raw, peeled)
Nutritional value per 100 g (3.5 oz)
Energy 820 kJ (200 kcal)
44 g
Sugars 11 g
1.3 g
1.6 g
Vitamins
Vitamin A equiv.
(0%)
1 μg
Thiamine (B1)
(13%)
0.144 mg
Riboflavin (B2)
(1%)
0.016 mg
Niacin (B3)
(7%)
1.102 mg
Vitamin B6
(27%)
0.352 mg
Folate (B9)
(15%)
58 μg
Vitamin B12
(0%)
0 μg
Vitamin C
(48%)
40.2 mg
Minerals
Calcium
(2%)
19 mg
Iron
(7%)
0.94 mg
Magnesium
(8%)
30 mg
Phosphorus
(5%)
38 mg
Potassium
(10%)
484 mg
Sodium
(0%)
2 mg
Zinc
(5%)
0.49 mg
Other constituents
Water Wikipedia
piglix posted in Food & drink by Galactic Guru
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