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Chestnut
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Chestnut
Sweet chestnut
Castanea sativa
Scientific classification
Kingdom:
Plantae
(unranked):
Angiosperms
(unranked):
Eudicots
(unranked):
Rosids
Order:
Fagales
Family:
Fagaceae
Genus:
Castanea
Mill.
Species
Castanea alnifolia
*
–
bush chinkapin
Castanea crenata
–
Japanese chestnut
Castanea dentata
–
American chestnut
Castanea henryi
–
Henry's chestnut
Castanea mollissima
–
Chinese chestnut
Castanea ozarkensis
–
Ozark chinkapin
Castanea pumila
–
Allegheny chinkapin
Castanea sativa
–
Sweet chestnut
Castanea seguinii
–
Seguin's chestnut
* treated as a synonym of
Castanea pumila
by many authors
Chestnuts (raw, peeled)
Nutritional value per 100Â g (3.5Â oz)
Energy
820Â kJ (200Â kcal)
Carbohydrates
44 g
Sugars
11 g
Fat
1.3 g
Protein
1.6 g
Vitamins
Vitamin A equiv.
(0%)
1 μg
Thiamine
(B
1
)
(13%)
0.144 mg
Riboflavin
(B
2
)
(1%)
0.016 mg
Niacin
(B
3
)
(7%)
1.102 mg
Vitamin B
6
(27%)
0.352 mg
Folate
(B
9
)
(15%)
58 μg
Vitamin B
12
(0%)
0 μg
Vitamin C
(48%)
40.2 mg
Minerals
Calcium
(2%)
19 mg
Iron
(7%)
0.94 mg
Magnesium
(8%)
30 mg
Phosphorus
(5%)
38 mg
Potassium
(10%)
484 mg
Sodium
(0%)
2 mg
Zinc
(5%)
0.49 mg
Other constituents
Water
Wikipedia
piglix posted
Aug 11, 2018
in
Food & drink
by
px
Galactic Guru
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