Question

Hazelnuts or filberts, raw

Nutritional value per 100 g
Energy	2,629 kJ (628 kcal)
Carbohydrates	16.70 g
Sugars	4.34 g
Dietary fiber	9.7 g
Fat	60.75 g
Protein	14.95 g
Vitamins
Vitamin A equiv. beta-carotene lutein zeaxanthin	(0%) 1 μg (0%) 11 μg 92 μg
Thiamine (B1)	(56%) 0.643 mg
Riboflavin (B2)	(9%) 0.113 mg
Niacin (B3)	(12%) 1.8 mg
Pantothenic acid (B5)	(18%) 0.918 mg
Vitamin B6	(43%) 0.563 mg
Folate (B9)	(28%) 113 μg
Vitamin C	(8%) 6.3 mg
Vitamin E	(100%) 15.03 mg
Vitamin K	(14%) 14.2 μg
Minerals
Calcium	(11%) 114 mg
Iron	(36%) 4.7 mg
Magnesium	(46%) 163 mg
Manganese	(294%) 6.175 mg
Phosphorus	(41%) 290 mg
Potassium	(14%) 680 mg
Sodium	(0%) 0 mg
Zinc	(26%) 2.45 mg
Other constituents
Water	5.31 g
Full Link to complete USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US... Wikipedia</a