Orange (fruit)

Question

Oranges, raw,
all commercial varieties

Nutritional value per 100 g (3.5 oz)
Energy	197 kJ (47 kcal)
Carbohydrates	11.75 g
Sugars	9.35 g
Dietary fiber	2.4 g
Fat	0.12 g
Protein	0.94 g
Vitamins
Vitamin A equiv.	(1%) 11 μg
Thiamine (B1)	(8%) 0.087 mg
Riboflavin (B2)	(3%) 0.04 mg
Niacin (B3)	(2%) 0.282 mg
Pantothenic acid (B5)	(5%) 0.25 mg
Vitamin B6	(5%) 0.06 mg
Folate (B9)	(8%) 30 μg
Choline	(2%) 8.4 mg
Vitamin C	(64%) 53.2 mg
Vitamin E	(1%) 0.18 mg
Minerals
Calcium	(4%) 40 mg
Iron	(1%) 0.1 mg
Magnesium	(3%) 10 mg
Manganese	(1%) 0.025 mg
Phosphorus	(2%) 14 mg
Potassium	(4%) 181 mg
Zinc	(1%) 0.07 mg
Other constituents
Water	86.75 g
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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