Question

Grapes, red or green

Nutritional value per 100 g (3.5 oz)
Energy	288 kJ (69 kcal)
Carbohydrates	18.1 g
Sugars	15.48 g
Dietary fiber	0.9 g
Fat	0.16 g
Protein	0.72 g
Vitamins
Thiamine (B1)	(6%) 0.069 mg
Riboflavin (B2)	(6%) 0.07 mg
Niacin (B3)	(1%) 0.188 mg
Pantothenic acid (B5)	(1%) 0.05 mg
Vitamin B6	(7%) 0.086 mg
Folate (B9)	(1%) 2 μg
Choline	(1%) 5.6 mg
Vitamin C	(4%) 3.2 mg
Vitamin E	(1%) 0.19 mg
Vitamin K	(14%) 14.6 μg
Minerals
Calcium	(1%) 10 mg
Iron	(3%) 0.36 mg
Magnesium	(2%) 7 mg
Manganese	(3%) 0.071 mg
Phosphorus	(3%) 20 mg
Potassium	(4%) 191 mg
Sodium	(0%) 2 mg
Zinc	(1%) 0.07 mg
Other constituents
Fluoride	7.8 µg
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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