Question

Bananas, raw (Daily Value)

Nutritional value per 100 g (3.5 oz)
Energy	371 kJ (89 kcal)
Carbohydrates	22.84 g
Sugars	12.23 g
Dietary fiber	2.6 g
Fat	0.33 g
Protein	1.09 g
Vitamins
Thiamine (B1)	(3%) 0.031 mg
Riboflavin (B2)	(6%) 0.073 mg
Niacin (B3)	(4%) 0.665 mg
Pantothenic acid (B5)	(7%) 0.334 mg
Vitamin B6	(31%) 0.4 mg
Folate (B9)	(5%) 20 μg
Choline	(2%) 9.8 mg
Vitamin C	(10%) 8.7 mg
Minerals
Iron	(2%) 0.26 mg
Magnesium	(8%) 27 mg
Manganese	(13%) 0.27 mg
Phosphorus	(3%) 22 mg
Potassium	(8%) 358 mg
Sodium	(0%) 1 mg
Zinc	(2%) 0.15 mg
Other constituents
Water	74.91 g
Fluoride	2.2 µg
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = International units
Percentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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