Question

Yogurt

A bowl of yogurt garnished with fruit and mint
Type	Dairy product
Serving temperature	Chilled
Main ingredients	Milk, bacteria
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Yogurt, Greek, plain, whole milk (Daily Value)

Nutritional value per 100 g (3.5 oz)
Energy	406 kJ (97 kcal)
Carbohydrates	3.98 g
Sugars	4.0 g
Dietary fiber	0 g
Fat	5.0 g
Protein	9.0 g
Vitamins
Vitamin A equiv. beta-carotene lutein zeaxanthin	(0%) 26 μg 22 μg
Thiamine (B1)	(2%) 0.023 mg
Riboflavin (B2)	(23%) 0.278 mg
Niacin (B3)	(1%) 0.208 mg
Pantothenic acid (B5)	(7%) 0.331 mg
Vitamin B6	(5%) 0.063 mg
Folate (B9)	(1%) 5 μg
Vitamin B12	(31%) 0.75 μg
Choline	(3%) 15.1 mg
Vitamin C	(0%) 0 mg
Minerals
Iron	(0%) 0 mg
Magnesium	(3%) 11 mg
Manganese	(0%) 0.009 mg
Phosphorus	(19%) 135 mg
Potassium	(3%) 141 mg
Sodium	(2%) 35 mg
Zinc	(5%) 0.52 mg
Other constituents
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